Get Over It (Self-Hypnosis & Meditation)

  • by Amy Applebaum
  • Narrated by Amy Applebaum Hypnosis
  • 3 hrs and 48 mins
  • Speech

Publisher's Summary

Are you holding on to frustration or anger that’s affecting your life and your relationships? Do you wish you could let go of these negative thoughts and emotions and instead, move forward with your life? Learn how you can release frustration from the past and find happiness and peace and motivation again, with “Get Over It – Move Past Frustration, Anger and Resentment” from Amy Applebaum.
Amy is a world-renowned life and business coach, NLP trainer, Hypnotherapist and Time-line Therapist, whose success has led to high-profile appearances on such television outlets as ABC News, CNN, TLC, Dr. Drew’s Lifechangers and Martha Stewart, to name a few. She also serves as an ongoing expert to publications including the NY Times, The International Herald Tribune, Cosmopolitan, Shape, Figure Magazine, and Woman’s World.
And now Amy has taken her knowledge of personal and business success, and created this hypnosis & meditation program to help you release negative beliefs and behaviors and instead, adopt empowering ones that will help you reach your life and business goals.
You deserve to love your life and be happy, and hypnosis and meditation can help. Positive suggestions and binaural beats will be received by your mind, helping you find closure and release from frustration and resentment, and helping you find inner peace and happiness.
“Get Over It – Move Past Frustration, Anger and Resentment” addresses your physical, emotional and spiritual well being, promoting healthier relationships; reducing anxiety, stress and hostility; so that you can live a happy, healthy life that you love and can’t wait to wake up to everyday. Don’t wait another day. Let go of frustration and start living a healthier, more fulfilling life today.
This album contains hypnosis instructions, two different inductions with optional “sleep” or “wake” endings, relaxation & meditation music, and affirmations and actions for change:
Track 1 - Hypnosis Instructions
Track 2 - Relaxation Induction – Wake Ending
Track 3 - Relaxation Induction – Sleep Ending
Track 4 - Seashore Induction - Wake Ending
Track 5 - Seashore Induction – Sleep Ending
Track 6 - Meditation Music
Track 7 - Deep Sleep Music
Track 8 - Relaxation Music
Track 9 - Daily Affirmations for Change
Track 10 - Actions for Change
For more information on Amy Applebaum and her products, please visit http://www.amyapplebaumalbums.com

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Book Details

  • Release Date: 08-24-2012
  • Publisher: Hypnosis, Meditation, and Coaching Group, LLC