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Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- Narrated by: Paul Boehmer
- Length: 10 hrs and 20 mins
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Get Out of Your Mind & Into Your Life
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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Publisher's summary
Get Out of Your Mind and Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
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5 out of 5 stars
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 44
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Performance4.5 out of 5 stars 36
-
Story4.5 out of 5 stars 35
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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5 out of 5 stars
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- By: Dzogchen Ponlop
- Narrated by: Sean Pratt
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 44
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Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 38
In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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5 out of 5 stars
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fresher than a new radiohead lp
- By Bob Sawey on 10-11-16
By: Dzogchen Ponlop
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The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- By: Kate Swoboda, Bari Tessler MA
- Narrated by: Kate Marcin
- Length: 5 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 30
-
Performance4.5 out of 5 stars 23
-
Story4.5 out of 5 stars 23
In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
By: Kate Swoboda, and others
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Self-Therapy
- Transform Stuck Parts of Yourself into Inner Resources of Strength, Love, and Freedom
- By: Jay Earley PhD
- Narrated by: Jay Earley PhD
- Length: 6 hrs and 30 mins
- Original Recording
-
Overall4.5 out of 5 stars 104
-
Performance4.5 out of 5 stars 80
-
Story4.5 out of 5 stars 78
Psychotherapy works through dialogue between the therapist and client—but what if you could have an effective healing dialogue with yourself? "Because our minds are actually a home to many sub-personalities," Dr. Jay Earley explains, "we have the ability to heal ourselves by engaging directly with the each of our parts." With Self-Therapy, Dr. Earley offers a complete audio training course in a revolutionary therapy called Internal Family Systems (IFS), a powerful psychological tool for finding freedom from chronic emotional issues such as depression and anxiety, and creating internal harmony where the aspects of your psyche are working together for your well-being.
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5 out of 5 stars
-
More than a book it is a transformational tool.
- By Néstor Etayo on 02-03-15
By: Jay Earley PhD
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Fully Present
- The Science, Art, and Practice of Mindfulness
- By: Susan Smally Ph.D., Diana Winston
- Narrated by: Elizabeth London
- Length: 8 hrs and 43 mins
- Unabridged
-
Overall4 out of 5 stars 373
-
Performance4 out of 5 stars 300
-
Story4 out of 5 stars 295
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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3 out of 5 stars
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Decent information but very boring
- By Dan on 10-20-15
By: Susan Smally Ph.D., and others
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- By: Chögyam Trungpa
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall5 out of 5 stars 232
-
Performance4.5 out of 5 stars 199
-
Story5 out of 5 stars 196
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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5 out of 5 stars
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Brilliant Narration, Sound Advice
- By Susie on 09-29-15
By: Chögyam Trungpa
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Already Free
- Buddhism Meets Psychotherapy on the Path of Liberation
- By: Bruce Tift MA
- Narrated by: Bruce Tift MA
- Length: 7 hrs and 17 mins
- Original Recording
-
Overall5 out of 5 stars 426
-
Performance4.5 out of 5 stars 354
-
Story5 out of 5 stars 351
Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."
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5 out of 5 stars
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Extraordinary
- By Matt on 11-15-16
By: Bruce Tift MA
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 427
-
Performance4.5 out of 5 stars 355
-
Story4.5 out of 5 stars 345
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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5 out of 5 stars
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It does help
- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others
-
Developing Intuition
- Practical Guidance for Daily Life
- By: Shakti Gawain
- Narrated by: Shakti Gawain
- Length: 2 hrs and 34 mins
- Unabridged
-
Overall4 out of 5 stars 77
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 54
Knowing how to recognize, trust in, and act on your intuition can directly connect you with the higher power of the universe and allow it to become your guiding force. In this interview with Kathryn Altman, internationally renowned speaker and best selling author Shakti Gawain presents an easy-to-understand method for developing your intuition. Shakti shows you how simple and natural it is to connect with your intuition, distinguish it from your emotions, and use it to improve your life. Furthermore, Shakti guides you through the process of identifying your intuition, helps you face the fears that often come up in this process, and offers practical guided meditations to help you tap into your intuitive voice.
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5 out of 5 stars
-
A must listen for today
- By Cheryl Cash on 02-03-20
By: Shakti Gawain
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For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.
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1 out of 5 stars
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VERY DISAPPOINTING
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ACT Made Simple
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If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.
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5 out of 5 stars
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Well narrated
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A Liberated Mind
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- Narrated by: Mark Deakins, Steven C. Hayes
- Length: 14 hrs and 19 mins
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Overall4.5 out of 5 stars 336
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In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.
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2 out of 5 stars
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Disappointing. A 14 hour long defense of ACT.
- By Mats M on 02-06-20
By: Steven C. Hayes
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
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- By: Carissa Gustafson PsyD
- Narrated by: Tiffany Morgan
- Length: 3 hrs and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 97
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Performance4.5 out of 5 stars 84
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Story4.5 out of 5 stars 81
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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1 out of 5 stars
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Fast narrator
- By Aida on 10-14-20
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The Happiness Trap
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Overall4.5 out of 5 stars 189
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Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
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5 out of 5 stars
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Good book for people with anxiety and depression
- By Jagdeep S Sandhu on 01-19-22
By: Russ Harris
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For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.
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2 out of 5 stars
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Good Ideas Unevenly Shared
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1 out of 5 stars
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VERY DISAPPOINTING
- By Lawrence Meyers on 07-04-22
By: Freddy Jackson Brown, and others
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5 out of 5 stars
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Well narrated
- By rebecca cartwright on 10-06-23
By: Russ Harris, and others
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A Liberated Mind
- How to Pivot Toward What Matters
- By: Steven C. Hayes
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2 out of 5 stars
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1 out of 5 stars
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Fast narrator
- By Aida on 10-14-20
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The Happiness Trap
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5 out of 5 stars
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Good book for people with anxiety and depression
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The Confidence Gap
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Overall4.5 out of 5 stars 6,298
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Performance4.5 out of 5 stars 5,359
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- By: Nancy Colier, Stephan Bodian - foreword
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 41
-
Performance4.5 out of 5 stars 38
-
Story4.5 out of 5 stars 37
Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.
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2 out of 5 stars
-
this was anxiety inducing
- By Anonymous User on 01-16-22
By: Nancy Colier, and others
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- By: Rachel Goldsmith Turow PhD
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 12
-
Performance5 out of 5 stars 11
-
Story4.5 out of 5 stars 11
Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
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4 out of 5 stars
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Different meditations styles to conquer Self-Criticism
- By F on 03-29-23
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The Worry Trap
- How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
- By: Chad LeJeune PhD, Steven C. Hayes PhD - foreword
- Narrated by: Lyle Blaker
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall5 out of 5 stars 7
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Performance5 out of 5 stars 5
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Story5 out of 5 stars 5
Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.
By: Chad LeJeune PhD, and others
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DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- By: Sheri Van Dijk MSW
- Narrated by: Randye Kaye
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 45
-
Performance4 out of 5 stars 36
-
Story4.5 out of 5 stars 34
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.
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3 out of 5 stars
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NOT good for self-help...Very good for Clinicians
- By Kimystree on 09-30-21
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Acceptance and Commitment Therapy
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- By: Craig Huffman
- Narrated by: Richard Roth
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 23
-
Performance4.5 out of 5 stars 23
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Story4.5 out of 5 stars 23
This audiobook offers a practical overview of acceptance and commitment therapy. Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described. You'll learn how ACT has successfully been used or may be used to treat psychological disorders: post-traumatic stress disorder, anxiety disorders, depression, substance abuse (nicotine among the substances), and obsessive compulsive disorder.
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5 out of 5 stars
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A must-have for any ACT clinician.
- By Rita Barrett on 02-29-20
By: Craig Huffman
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ACT with Love (Second Edition)
- Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 9 hrs
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility can help you and your partner strengthen your relationship.
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5 out of 5 stars
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Easy self help read!
- By Sean Chady on 09-30-23
By: Russ Harris
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The Reality Slap
- How to Survive and Thrive When Life Hits Hard
- By: Russ Harris
- Narrated by: Dr. Russ Harris
- Length: 8 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 13
-
Performance5 out of 5 stars 12
-
Story4.5 out of 5 stars 12
If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope. The Reality Slap is a compassionate, wise and extremely practical guide to handling the anxiety, grief and suffering that inevitably follow such major life blows.
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5 out of 5 stars
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Excellent
- By robert jaurequi on 03-11-23
By: Russ Harris
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Negative Self-Talk and How to Change It
- By: Shad Helmstetter PhD
- Narrated by: Douglas Martin
- Length: 1 hr and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 143
-
Performance4.5 out of 5 stars 118
-
Story4.5 out of 5 stars 114
Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.
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3 out of 5 stars
-
He wants you to Pay for his App
- By J. Perez on 02-18-22
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- By: Glenn R. Schiraldi PhD
- Narrated by: Sean Runnette
- Length: 8 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.
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The Gifts of Acceptance
- Embracing People and Things as They Are
- By: Daniel Miller
- Narrated by: Doug McDonald
- Length: 5 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 50
-
Performance4.5 out of 5 stars 39
-
Story4.5 out of 5 stars 39
Do you wish your parents had been more nurturing and supportive? Are you wondering if you’ll ever find your perfect soul mate and dream boss? No one gets to sail through life free of turbulence. What separates people who shake it off, bounce back, and stay positive from the bitter, never satisfied, and defeated? The Gifts of Acceptance offers insights, intentions, and strategies for practicing acceptance of family, coworkers, friends, and foes; of life’s adversities; and, perhaps toughest of all, of yourself.
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5 out of 5 stars
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Reaping the benefits of doing the work
- By L.G. on 01-03-23
By: Daniel Miller
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Acceptance and Commitment Therapy Toolbox
- 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
- By: Calvin Caufield
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues. ACT is so successful because it isn't just a theoretical framework. It's a set of practical tools and techniques that you can use to transform your life. Using the proven principles of ACT this book gives tools and exercises to quickly help anyone
By: Calvin Caufield
What listeners say about Get Out of Your Mind & Into Your Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Robert Perry
- 08-07-18
life saver!!
thanks to hereospack academy was based out of Colorado springs co... they practice this in training ptsd service dog for VETS as well in helping the vets with mindfulness!!! both the ACT therapy n mindfulness n hereospack totally saved my life!!!!!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gary and Zizza
- 08-02-17
Good for whole family
This is one of the best books we've ever listened to as a family. We age from 8 to 53, and we all loved it. In fact, our dad is listening to it again for I think the thirteenth time. It's just plain ole good, clean fun with mystery, mayhem and magic.
--Cheryl A
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- Mikhail
- 02-23-20
Hard copy is definitely the way to go here
Interesting concepts but hard to appreciate in audiobook form because the narration is too monotonous and dry, and there are so many required workbook exercises. I've certainly experienced many poor narrations listening to so many audiobooks, but this one is particularly mind numbing. Aside from that, there is an extremely large amount of suggested exercises throughout every chapter of the book that require you to have the accompanying workbook appendix. Since you're basically going to have to print a small book yourself in order to get anything out of this audiobook, you would be better off just buying a hard copy.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- chris
- 01-21-17
The Gub-Gub goes Whooooooo!
Amazing book a must read for anyone struggling with unhealthy thoughts! Full of very helpful strategies to stop avoiding fearful situations.. This book can help change your life
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10 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 11-12-15
Get this book
It will help you see what is happening with you, and what to do. I am grateful for it.
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4 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Boon-Siang
- 01-25-17
For me the material is difficult to absorb.
I didn't find the techniques useful. Maybe I should seek a therapist to understand ACT.
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2 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Oscar3008
- 08-07-18
Benefit to my lifestyle
My friend introduced me to this book that introduced ways to reduced stress and handle the stress.
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Overall5 out of 5 stars
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- SchemaARTist
- 06-26-19
Most effective self help book I have ever read!
Most effective self help book I have ever read! Acceptance and Commitment Therapy explained so simply.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sandy M
- 05-03-18
Awesome Read
So Much Great Information, will have to re listen a couple more time. Great having access to materials/worksheets to go along with audio.
Narrator was incredible
Best use of my credit
**** Agree that book is a must, but for me, I love to listen and follow along in the book at the same time. Awesome information that can truly change your mind.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Julia Hoover
- 07-16-20
It's been an excellent guide to accompany therapy
I have been noticing a shift in my thought process thanks to the exercises and direct definitions in this text. I'm looking forward to continuing to work through my mental blockages with this tool.
I'm facing an issue though. Ch 7 exercises are missing in the downloadable PDF booklet. I do not have access to the timeline or the 4 box with terms in it. If a new one can be uploaded and/or emailed to me I would greatly appreciate it.
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