Get Out of Your Mind & Into Your Life

  • by Spencer Smith, Steven C. Hayes
  • Narrated by Paul Boehmer
  • 10 hrs and 23 mins
  • Unabridged Audiobook

Publisher's Summary

Get Out of Your Mind and Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.

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What the Critics Say

"If you're tired of standard psychological parlance and still frustrated with your quality of life, this book can be a godsend." (Martha Beck, columnist for O Magazine)
"Trying to 'change' negative thoughts through cognitive gymnastics is like trying to win a war single-handedly. Why waste a life trying the impossible? In Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy, advocate Dr. Steven Hayes escorts the mildly depressed, angry, and anxiety prone through a new approach to handling suffering - universal human suffering caused by language's illusions. Rather than fighting off bad thoughts and feelings with internal pep talks, Hayes beautifully explains how to embrace those pessimistic and foreboding mental voices (much like welcoming home one's cranky, play-worn children), 'defuse' them with respectful attention, and commit to leading a purposeful life that includes their occasional ranting." (Amazon.com review)

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Customer Reviews

Most Helpful

I am a clinical social worker / therapist. A/A+

I love the way it's written. The author practices like he preaches. The book is written in a methodical and intriguing fashion yet, with an incredibly high possibility for reader comprehension.. Can't wait to become "willing with mine and my clients" anxiety. " really cool book!
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- dave

Outstanding!

I would highly recommend this book to anyone and everyone. It was surprising and refreshing to see a clinical approach to spiritual traditions. The book is very well written and uses great illustrations and analogies to help deepen the understanding. It really resonated with me and has already helped me make dramatic helpful changes in my life (with practice - not just by reading it). Read this book and practice the well designed exercises. I'm going to read it again and again!
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- Frank Miles

Book Details

  • Release Date: 12-05-2011
  • Publisher: Tantor Audio