This book contains the steps and strategies that I used to pull myself up by my bootstraps and turn my life around.
I want to share my tricks and techniques to help you get up, get going, and make every day count.
My intent is to help you:
Learn why and how to detox
Find out what foods can keep your energy peaked
Learn why you need to keep the right friends around you
Understand the importance of goal setting
Start using simple meditation techniques
Learn how to see things in a positive light
Today is a great day for a fresh start!
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