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As a previous reviewer pointed out, Kabat Zinn's guided body scan and yoga routines are not part of this download, but the present audiobook is still very valuable. The routines are similar to those in other Kabat Zinn programs avaiable on Audible and elsewhere. Any body scan/yoga nidra meditation and MINDFUL gentle yoga routine could be substituted.
If you've read other of Kabat Zinn's books, there is not too much new here, but it was his first and is worth the download. I read the much longer text version about ten years ago, and it helped changed my approach to life (and I don't make that claim for more than a couple of books!) I'm at a point where I need to tune in again to the wisdom contained in Kabat Zinn's writings, so I was elated to find this abridgement of "Full Catatrophe" to use as a starting point. Instead of meditations themselves, it is the why and how of adopting a program. His approach derives from his long time Buddhist background but is research based, with years of clinical success. His voice itself is a stress reduction experience!
If you are not sure you want to try his approach - check out some of his full lenth sessions on U-Tube given to Google employees. If you had to listen/read only one author on the Mind Body connection, I'd recommend Jon Kabat Zinn over any other medical, complementary medical or new age guru. He's the real thing, with a long track record of leading diverse people to greater wellnesss in mind, body, and spirit. If you're not sold on this title, check out his other Audible audiobooks.
61 of 63 people found this review helpful
This book explains the need for and benefits of mindfulness and outlines the sorts of activities Kabat-Zinn recommends to cultivate mindfulness clearly and compassionately. I was disappointed, however, to discover that it does not include the specific meditations or yoga practices he recommends; it describes them, but does not walk you through them in detail. If you want to listen to recordings that tell you what to concentrate on when doing a body scan or what yoga moves to do, you must buy additional tapes or CDs. I assumed that an audiobook read by the author recommending yoga and meditation practices would include the instructions needed to carry out those practices, but I was wrong.
87 of 91 people found this review helpful
I have come across the author before during a course on stress management and decided to download this audio book. It is read by the author and he has a very pleasant easy-going voice and a great deal of experience in presenting this type of material. The result is that he gets the information across well.
As the concepts require thinking about, it is worth putting aside a bit of time to actually listen to the content: I found myself listening more than once and still enjoying it. Putting the concepts into practice is very rewarding.
All in all a very good listen / read
15 of 15 people found this review helpful
I chose this book after a recommend action from a friend. It was a great reflective way to spend a commute; reviewing past strategies for coping and. Finding new skills in coping. I would encourage all to read, particularly those who find it hard to relax.
5 of 5 people found this review helpful
this is a new way to understand the mind & body connection for me. a different way to look at pain and unwanted experiences of life.
2 of 2 people found this review helpful
This book is life changing only if you take it on board and take responsibility for your behaviour. I have realised the importance of putting time aside for myself and making that a priority. I found so many great life lessons within this book and it has changed my perspective on the way I view everyday situations. A must read for anyone feeling stressed, anxious or depressed. It is up to you to make changes to improve your own life.
1 of 1 people found this review helpful