Frustration: Dealing with Anger and Irritation

  • by Christian Olsen
  • Narrated by Adam Phillips
  • 0 hrs and 47 mins
  • Unabridged Audiobook

Publisher's Summary

Learn how to deal with frustration.
Do you have a hard time dealing with frustration? Or is someone else in your life frustrated all the time? Frustration is a normal, common, human emotion, but there are healthy and unhealthy ways to cope with it. Find out now what to do when you're constantly focused on those changes in life you want and they just don't happen.
In this book, you'll learn, among others:

How to channel your frustration.
What to say and do when you're annoyed.
A list of what frustrates people the most (you're probably no exception).
About avoiding triggers.
25 Tips on what to do when you get frustrated.

So don't wait; check out this helpful information now! Become a happier person by learning from others.


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Customer Reviews

Most Helpful


I loved this book because it deals with everyday issues...the narrator was awesome! Good read.
Read full review

- pink rose

Book Details

  • Release Date: 03-18-2016
  • Publisher: Christian Olsen