Frustration: Dealing with Anger and Irritation

  • by Christian Olsen
  • Narrated by Adam Phillips
  • 0 hrs and 47 mins
  • Unabridged Audiobook

Publisher's Summary

Learn how to deal with frustration.
Do you have a hard time dealing with frustration? Or is someone else in your life frustrated all the time? Frustration is a normal, common, human emotion, but there are healthy and unhealthy ways to cope with it. Find out now what to do when you're constantly focused on those changes in life you want and they just don't happen.
In this book, you'll learn, among others:


How to channel your frustration.
What to say and do when you're annoyed.
A list of what frustrates people the most (you're probably no exception).
About avoiding triggers.
25 Tips on what to do when you get frustrated.

So don't wait; check out this helpful information now! Become a happier person by learning from others.

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Customer Reviews

Most Helpful

Five Stars!!!

In this book, you'll learn, among others:

How to channel your frustration.
What to say and do when you're annoyed.
A list of what frustrates people the most (you're probably no exception).
About avoiding triggers.
25 Tips on what to do when you get frustrated.
These all the topics were amazing and i really loved it!!!!
sure recommend it!!!!
Read full review

- Hannah

Remove your Frustration!!!

If you could sum up Frustration: Dealing with Anger and Irritation in three words, what would they be?

Very important for all.This book is very important for all classes of people. I gave four star because i have liked it. I have learned how to remove my own frustration from this book. Thanks the writer for gift us this book.


Who was your favorite character and why?

I don't know why and I feel that I am more frustrated to deal with this feeling.
Christian Olsen book is the answer to my problem.


Have you listened to any of Adam Phillips’s other performances before? How does this one compare?

no book to be compared with this amazing book.


Was this a book you wanted to listen to all in one sitting?

YUP.
One sitting.


Any additional comments?

I hope in few weeks time I can handle my anger and control it.

Read full review

- jency

Book Details

  • Release Date: 03-18-2016
  • Publisher: Christian Olsen