• Frustration: Dealing with Anger and Irritation

  • By: Christian Olsen
  • Narrated by: Adam Phillips
  • Length: 47 mins
  • Unabridged
  • Release date: 03-18-16
  • Language: English
  • Publisher: Christian Olsen
  • 4.2 (9 ratings)

Regular price: $3.95

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Publisher's Summary

Learn how to deal with frustration.
Do you have a hard time dealing with frustration? Or is someone else in your life frustrated all the time? Frustration is a normal, common, human emotion, but there are healthy and unhealthy ways to cope with it. Find out now what to do when you're constantly focused on those changes in life you want and they just don't happen.
In this book, you'll learn, among others:


How to channel your frustration.
What to say and do when you're annoyed.
A list of what frustrates people the most (you're probably no exception).
About avoiding triggers.
25 Tips on what to do when you get frustrated.

So don't wait; check out this helpful information now! Become a happier person by learning from others.
©2016 Christian Olsen (P)2016 Christian Olsen
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Customer Reviews

Most Helpful

By Hannah on 03-17-17

Five Stars!!!

In this book, you'll learn, among others:

How to channel your frustration.
What to say and do when you're annoyed.
A list of what frustrates people the most (you're probably no exception).
About avoiding triggers.
25 Tips on what to do when you get frustrated.
These all the topics were amazing and i really loved it!!!!
sure recommend it!!!!

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By jency on 03-16-17

Remove your Frustration!!!

If you could sum up Frustration: Dealing with Anger and Irritation in three words, what would they be?

Very important for all.This book is very important for all classes of people. I gave four star because i have liked it. I have learned how to remove my own frustration from this book. Thanks the writer for gift us this book.

Who was your favorite character and why?

I don't know why and I feel that I am more frustrated to deal with this feeling.<br/>Christian Olsen book is the answer to my problem.

Have you listened to any of Adam Phillips’s other performances before? How does this one compare?

no book to be compared with this amazing book.

Was this a book you wanted to listen to all in one sitting?

YUP.<br/>One sitting.

Any additional comments?

I hope in few weeks time I can handle my anger and control it.

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Customer Reviews

Most Helpful

By DEREK on 04-15-17

Possibly the most frustrating book ever!

What would have made Frustration: Dealing with Anger and Irritation better?

This book is very low in quality. If you want a comprehensive list of frustrations, many of which I didn't even know were options, then this book might be for you.

Would you ever listen to anything by Christian Olsen again?

No. I should have known from the book cover that this was a very low budget production.

How did the narrator detract from the book?

The narrator is particularly culpable in making this short book seem like an endurance test. The audio sounded like it was recorded in a bathroom. My frustration increased as I listened.

What character would you cut from Frustration: Dealing with Anger and Irritation?

The author and narrator.

Any additional comments?

Can I have my money back? I love Audible.com but, I fear I will never fully trust the book reviews section again. How anyone can award it any stars, never mind five, is just too unbelievable.

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