Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:
How we create stress and how it affects the body
How to recognize thoughts that cause stress
How to disidentify with thoughts
How to de-stress
How to meditate and why
Tips for quickly moving into Stillness
How to change your lifestyle to reduce stress
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.
Practical, helpful, inspiring
Upon listening to this book, stress began to melt away and Stillness became more apparent and easier to become aware of. The narrator, Toni Orans, has a mixture of clarity, sympathy, and peace that make this easy and powerful to listen to.
This is a great book to listen to during times of anxiety, the practical tips and the flow of the words relax, de-stress, and bring Stillness.
- James Tierney