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What made the experience of listening to From Stress to Stillness the most enjoyable?
Upon listening to this book, stress began to melt away and Stillness became more apparent and easier to become aware of. The narrator, Toni Orans, has a mixture of clarity, sympathy, and peace that make this easy and powerful to listen to.
What did you learn from From Stress to Stillness that you would use in your daily life?
This is a great book to listen to during times of anxiety, the practical tips and the flow of the words relax, de-stress, and bring Stillness.
3 of 3 people found this review helpful
The struggle to feel peace and happiness is real amongst a society that is so fast paced and competitive. This book gave me tools to apply that have helped to to slow down, focus, and most of all recognize who I really am and find more purpose in life. I can honestly say I'm twice as happy of a person than I was before this book.
1 of 1 people found this review helpful
Would you recommend this audiobook to a friend? If so, why?
I would recommend this audiobook because it contains a wealth of useful, insightful information about how and why stressful thoughts arise, and what we can do to deal with them in a fully present, compassionate way so that they no longer have the power to run our lives.
What did you like best about this story?
The book just registers on so many levels. It is so useful to have a 'mirror' to hold up in which to try to understand our internal experience and how you can go about improving the quality of your life.
What does Toni Orans bring to the story that you wouldn’t experience if you had only read the book?
The narrator has a lovely, gentle voice that adds to the compassionate message of the book.
Was this a book you wanted to listen to all in one sitting?
Due to the length of the book and it's insightful content, I wanted to take my time, listening section by section and then taking time to process the content.
1 of 2 people found this review helpful