From Stress to Stillness

  • by Gina Lake
  • Narrated by Toni Orans
  • 8 hrs and 18 mins
  • Unabridged Audiobook

Publisher's Summary

Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:

How we create stress and how it affects the body
How to recognize thoughts that cause stress
How to disidentify with thoughts
How to de-stress
How to meditate and why
Tips for quickly moving into Stillness
How to change your lifestyle to reduce stress


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Customer Reviews

Most Helpful

Practical, helpful, inspiring

What made the experience of listening to From Stress to Stillness the most enjoyable?

Upon listening to this book, stress began to melt away and Stillness became more apparent and easier to become aware of. The narrator, Toni Orans, has a mixture of clarity, sympathy, and peace that make this easy and powerful to listen to.

What did you learn from From Stress to Stillness that you would use in your daily life?

This is a great book to listen to during times of anxiety, the practical tips and the flow of the words relax, de-stress, and bring Stillness.

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- James Tierney

life changing

The struggle to feel peace and happiness is real amongst a society that is so fast paced and competitive. This book gave me tools to apply that have helped to to slow down, focus, and most of all recognize who I really am and find more purpose in life. I can honestly say I'm twice as happy of a person than I was before this book.
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- brittini

Book Details

  • Release Date: 09-30-2013
  • Publisher: Gina Lake