Freeing Yourself from Anxiety

  • by Tamar E. Chansky
  • Narrated by Nicole Vilencia
  • 10 hrs and 32 mins
  • Unabridged Audiobook

Publisher's Summary

We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.
The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.
For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.
TAMAR E. CHANSKY, PHD is a clinical child psychologist, founder and director of the Children’s Center for OCD and Anxiety, and the author of Freeing Your Child from Anxiety. She lives with her husband and two daughters in Philadelphia.

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Customer Reviews

Most Helpful

Can't recommend highly enough

I have listened to this book over and over. I even purchased the print version so that I could refer to the exercises quickly. It's a great help to people who struggle with worry and anxiety.
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- JocW

great book would recommend to any one with worry

Would you recommend this audiobook to a friend? If so, why?

yes this book really freed me form a bad place


What did you like best about this story?

the examples


Which scene was your favorite?

none


What did you learn from Freeing Yourself from Anxiety that you would use in your daily life?

how to stop worrying and free you mind


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- scott

Book Details

  • Release Date: 01-31-2012
  • Publisher: Blackstone Audio, Inc.