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Would you listen to Freedom from Distress and Anxiety again? Why?
I listen to it all the time. Even though he suggests that we develop our independent skills for meditation, I still prefer his guided meditations, I bought his audiobook 10 Supplemental Mindfulness Meditations too.
Which scene was your favorite?
I like the breath meditation
What did you learn from Freedom from Distress and Anxiety that you would use in your daily life?
I have spent my whole adult life stressed out, from college to kids to work to just about everything - it's so much easier now to just focus on my breathing for a moment and I get some distance - it isn't so intense and quite often solutions occur to me that I was just too stressed to notice before.
Any additional comments?
1 of 1 people found this review helpful
I was talking in my sleep and driving my husband nuts. Hadn't even planned on fixing that but it isn't a problem any more.