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I used the lessons here to deal with bad habits I've been trying to get over for years. By going through the steps in this book you will learn to get rid of any ‘addiction’ and a bad habit is an ‘addiction’. You will also get a history that is taught at all AA/NA meetings. It is important to understand the history of how we came to the current ways to free people from addictions of any kind. Just remember that this is not an easy path as your addictions will fight back to keep where they are.
5 of 6 people found this review helpful
Would you recommend this audiobook to a friend? If so, why?
I think this is the best book on the market for the freeing yourself from any addiction. The content is extremely insightful. For example: I learned that I can change my mindset from "something is being taken away" to "I am giving something up" and it has had a very positive effect on my mind.
What did you like best about this story?
There was so much new and useful information in this book for me. From realizing that my ego is powerless over my addiction but my true inner self ISN'T powerless! To oleation in the detoxification phase. The approach is FAR more holistic than the 12 step method.
Who would you have cast as narrator instead of Alfred Gingold?
There are ALOT of reviews that pan the narrators voice and I agree with them. I think Gingold's narrative voice isn't consistent with the books message to "pay attention to the ingestion of healthy sounds". I found myself enduring the sound of Gingold's voice rather than enjoy the narrative. But I endured it anyway and was still pleased. Because the content is so good I REALLY hope that they re-record this book with someone whose voice sounds more pleasant.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Learning to "give something up" rather than relate to it like "something is being taken away" was huge for me. The content here is so rich. There are so many helpful tips that it will probably take me another few readings just to fully absorb them.
1 of 1 people found this review helpful