If you've ever wished you could just stop…
For anyone struggling to break the cycle of addiction comes the groundbreaking approach from The Chopra Center, the world-renowned facility that has successfully helped thousands of people change their lives for the better.
Chopra Center cofounder and medical director David Simon, M.D., and best-selling author and personal-growth expert Deepak Chopra outline their revolutionary approach - one that defies outmoded beliefs about recovery, particularly that people 'are' their addictions or that they are powerless to control them. By integrating the best of Western research with Eastern traditions, Simon and Chopra give anyone the tools to uncover the true cause of their addiction and provide comprehensive steps to end it for good. Listeners will discover how to:
Recognize the purpose their habit serves and how to fill the void- Identify triggers and avoid relapse
Deal with disappointments, insecurities, or anger in ways that provide lasting relief, not a temporary high
Use meditation to counter stress
Choose foods and supplements that will detoxify the body and curb cravings
By following the path thousands have used to turn their lives around, now anyone can have access to the renowned Chopra Center's program to achieve lasting freedom from addiction.
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Useful for all addictions
I wish I could have listened, but the voice!!!
I was shocked when the reader's voice began--nasal, too loud, awkwardly read. The material was clearly powerful, but there was no way I could listen to that for more than a few minutes. I feel so ripped off--honestly, couldn't someone have advised them? Really--it's the quality of the recording that will help make this medium work; I don't know whose voice that was
Not if the same voice is on it as on the start of this one--was that David Simon or Alfred Gingold?
Possibly...but I don't know. I've heard him elsewhere--was that him or David Simon at the start of the recording?
YES--the text...which I'm now going to have to go buy to read after wasting my credit on this here.
DISAPPOINTED...wish I'd never bought it here. What poor quality control.
and fyi, I am a voice and performance teacher and do voice overs myself. I don't expect my students to sound like pros, but when I'm paying for something that is internationally advertised, I expect quality. If it wasn't the voice, then it was audible's media. Either way, a big disappointment.