Free Yourself from Anxiety

  • by Erin Olivio
  • Narrated by Erin Olivio
  • 1 hrs and 55 mins
  • Original recording Audiobook

Publisher's Summary

Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it effectively. Through a unique approach that combines mindfulness practices and breakthrough insights through cognitive therapy, Free Yourself from Anxiety gives you a powerful antidote to the debilitating effects and emotional suffering of everyday stress.


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Book Details

  • Release Date: 06-08-2011
  • Publisher: Sounds True