• Free Yourself from Anxiety

  • A Mind-Body Prescription
  • By: Erin Olivio
  • Narrated by: Erin Olivio
  • Length: 1 hr and 55 mins
  • Original Recording Audiobook
  • Release date: 06-08-11
  • Language: English
  • Publisher: Sounds True
  • 4 out of 5 stars 4.2 (6 ratings)

Regular price: $13.96

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Publisher's Summary

Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it effectively. Through a unique approach that combines mindfulness practices and breakthrough insights through cognitive therapy, Free Yourself from Anxiety gives you a powerful antidote to the debilitating effects and emotional suffering of everyday stress.
©2011 Sounds True (P)2011 Sounds True
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