• Free Yourself from Anxiety

  • A Mind-Body Prescription
  • By: Erin Olivio
  • Narrated by: Erin Olivio
  • Length: 1 hr and 55 mins
  • Original Recording
  • Release date: 06-08-11
  • Language: English
  • Publisher: Sounds True
  • 4.2 (6 ratings)

Regular price: $13.96

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $13.96

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it effectively. Through a unique approach that combines mindfulness practices and breakthrough insights through cognitive therapy, Free Yourself from Anxiety gives you a powerful antidote to the debilitating effects and emotional suffering of everyday stress.
©2011 Sounds True (P)2011 Sounds True
Show More Show Less
No Reviews are Available
© Copyright 1997 - 2018 Audible, Inc