Forgiveness will heal you, free you, and catapult your life into a completely new territory of blessings and miracles. This comprehensive guide offers a step-by-step approach to forgiveness with the spiritual foundation that is necessary for ultimate healing. Follow the 10 easy steps to become stronger and more compassionate:
Create a sacred space
Tell your story
Navigate your emotional body
Embrace your fear with love
Listen for hidden messages
Release with breath
Witness the changes
Learn the lessons
Expand your soul
Emanate a new life
With personal stories, case histories, and hands-on exercises, Ana Holub brings you safely through emotional hardships and into serenity. Learn to offer forgiveness to yourself and others, meet your past with compassion, and discover the profound benefits of release, healing, and divine consciousness.
"Ana's heartfelt understanding of how and why forgiveness works flows throughout Forgive and Be Free. In this practical and compelling book, she gives the reader a clear understanding of the need for and the skills to practice forgiveness." (Frederic Luskin, PhD, author of Forgive for Good)
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Each Step Towards Setting Yourself Free
Hearing the voice of the author made a big difference in not just hearing the material but actually taking in the concepts and integrating them into my own perception. Being congruent with the process of forgiveness as Ana Holub writes, is a benefit if one can install and integrate the beliefs into their core beliefs.
Hearing the humanity in how the process was describes, vignettes about actual experiences that forgiveness was applied to, and the step by step approach made learning much easier than expected.
They were all very moving so hard to choose.
That there is a structure and flow to forgiveness. We are not machines but our minds and hearts can be disciplined to develop the habit of letting go. Forgiveness is akin to freeing oneself from being trapped in the toxic past of negative thoughts and emotions. We aren't always taught how to forgive but we can all learn to master it and reap the blessings from doing so.
- Pacific Writer
Beneficial, Practical Guidance that is Heart Based
It is all a matter of what you prefer for books. It would be great to listen to if you travel in the car. The exercises or steps are best done in a quiet space where you can really pay attention and go inside yourself at home.
The Releasing Process
Her voice is soothing to listen to.
I like the feeling of release from the process, turning these challenging experiences to a feeling of lightness with an infusion of wisdom. I love the letting go that I have experienced through the process..
I feel so much gratitude for the forgiveness steps here which are a soothing balm to the soul that gives relief. It feels like my hand is being held and I am being supported through the process of letting go of the past, releasing old hurts, to unraveling constrictions of energy left over from my human journey. It leaves me in a place of being open to more grace and more self-love and best of all, freedom. I found it a great help in finding emotional resolution to what is held within, bringing more inner peace. Highly recommended.
- Amazon Customer