Food Addiction: Top Ways to Stop Emotional Eating, Overeating, Binge Eating
- Narrated by: Jane Ellen
- Length: 49 mins
- Unabridged Audiobook
- Release date: 02-25-16
- Language: English
- Publisher: Digital Print House
Regular price: $3.95
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Do you eat when you are disappointed, tense, or anxious?
Are you trying and failing to lose weight?
In the United States alone, over 30 million adults suffer from significant eating disorders at some times in their lives. Eating disorders are a serious problem that affect a person's emotional and physical health. They can lead to various heart diseases and cancer.
If you're an emotional eater, you're most likely using food to keep yourself from feeling bad. But as many have already discovered, the bad feeling always comes back multiplied, which leads to greater feelings of inferiority, guilt, shame, blame, and depression and a lack of confidence.
How would you like to change your life and have better health and a better body?
By getting your copy of Food Addiction: Top Ways to Stop Emotional Eating, Overeating, Binge Eating, you'll discover a step-by-step and easy-to-follow guide that reveals the secrets to finally overcoming your eating disorder, losing weight, and gaining an attractive body. You'll also find simple exercises to perform in order to control stress, depression, anxiety, and loneliness.
Customer ReviewsMost Helpful
By Marley on 07-08-18
I found this book very informative, interesting and easy to listen to. I feel that it provides a good overview of the subject and has definitely encouraged me to research further.
It has also taught me some good skills to address my emotional eating.
I have recommended this to my sisters as a good introduction on the topic.
By Miss on 03-21-16
explained the elements of why we eat in the way we do and the emotional involvement that we attach.
1 of 2 people found this review helpful