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Publisher's Summary

"Just follow your breath."
It sounds so simple, but as every seasoned practitioner will tell you, "just breathing" can be surprisingly challenging. To experience the deep rewards of this practice, start off on the right foot with expert help from Insight Meditation Society instructors Sharon Salzberg and Joseph Goldstein. They'll help you find the skillful balance of concentration and relaxation that results in a finely attuned state of ease that will stay with you long after you get off the cushion.
©2011 Sounds True (P)2011 Sounds True
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Customer Reviews

Most Helpful
5 out of 5 stars
By Anineemoose on 02-27-14

Best meditation audio I've found so far

Simple 20 minute meditation. I have several meditation audios, but this is the one I use. I'm amazed how difficult it is to quiet my mind. Once I do, I feel much more focused and alert. Sharon Salzberg has a good voice for this type of audio, and she has the right balance of explaining what to do, and then being quiet to so you can practice.

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6 of 7 people found this review helpful

5 out of 5 stars
By Daryl E on 07-24-16

Great!

This is one of the best meditation aids I have found. Very straightforward and helpful guidance.

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2 of 2 people found this review helpful

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