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Simple 20 minute meditation. I have several meditation audios, but this is the one I use. I'm amazed how difficult it is to quiet my mind. Once I do, I feel much more focused and alert. Sharon Salzberg has a good voice for this type of audio, and she has the right balance of explaining what to do, and then being quiet to so you can practice.
6 of 7 people found this review helpful
This is one of the best meditation aids I have found. Very straightforward and helpful guidance.
2 of 2 people found this review helpful