Follow Your Breath

  • by Sharon Salzberg
  • Narrated by Sharon Salzberg
  • 0 hrs and 21 mins
  • Speech

Publisher's Summary

"Just follow your breath."
It sounds so simple, but as every seasoned practitioner will tell you, "just breathing" can be surprisingly challenging. To experience the deep rewards of this practice, start off on the right foot with expert help from Insight Meditation Society instructors Sharon Salzberg and Joseph Goldstein. They'll help you find the skillful balance of concentration and relaxation that results in a finely attuned state of ease that will stay with you long after you get off the cushion.


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Customer Reviews

Most Helpful

Best meditation audio I've found so far

Simple 20 minute meditation. I have several meditation audios, but this is the one I use. I'm amazed how difficult it is to quiet my mind. Once I do, I feel much more focused and alert. Sharon Salzberg has a good voice for this type of audio, and she has the right balance of explaining what to do, and then being quiet to so you can practice.
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- Anineemoose

Perfect for beginners like me

A good recording for beginning meditators. Ms. Salzerg's voice is soothing. It's a guided meditation without annoying music.
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- Annette

Book Details

  • Release Date: 03-08-2012
  • Publisher: Sounds True