- Narrated by: Eugene Gendlin
- Length: 1 hr and 16 mins
- Abridged Audiobook
- Release date: 12-02-11
- Language: English
- Publisher: Macmillan Audio
Regular price: $10.46
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What is focusing? It is a technique of self-therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Unlike methods that stress “getting in touch with your feelings”, there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.
Both a practical guide and a powerful philosophy of personal growth, this effective, proven procedure has wide-ranging applications, including healing, education, business, creative pursuits, and problem solving.
Customer ReviewsMost Helpful
By Justin on 07-22-12
Real Breakthroughs, I'm so glad I found this again
Would you recommend this audiobook to a friend? If so, why?
I've listened to many self hypnosis and self development programs. I used to listen to tapes, and now I've graduated to Audible.
I had this focusing tape and listened to it many times. I've looked for it several times on Audible, and I'm so glad it's now available, as I lost the tape (plus don't have a tape player).
Did you have an extreme reaction to this book? Did it make you laugh or cry?
On a couple of occasions I've had actual life changing breakthroughs of understanding doing this program. While I enjoy lots of different self development concepts and self hypnosis, this is the only one that has lead to a real epiphany.
Any additional comments?
I highly recommend this program to everyone. It's really different and really effective. I love it when I can find something like that.
7 of 8 people found this review helpful