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Publisher's Summary

Learn to focus more deeply and intentionally!
In this world, in this 21st century, it is becoming harder and harder to stay focused. Distractions have increased, and technology and commercial advertising have not helped us much. We find ourselves in a constant battle between shifting our attention and allowing ourselves to be "caught" by the things of the moment. Where is the balance? How can we choose what we want to pay attention to? This is exactly the theme of this elaborate book. You will learn, for instance:


How social media, devices, and other technology have influenced our attention span
The value of paying attention to something or someone specifically
The definition and benefits of deep focus
How disorders such as ADD, autism, and schizophrenia are related to the ability to concentrate
A list of external and internal distractions you need to deal with in life to keep your eyes on your target
Specific tips and exercises to help you increase your attention span and train your brain
Different types of attention, all with their own pros and cons, and how to balance them out to reach optimal happiness and success
Thoughts on creativity, the "bigger picture", and tunnel vision

Begin listening now and help yourself train your brain the right way.
©2017 Charles Jensen (P)2017 Charles Jensen
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Customer Reviews

Most Helpful

By mashaziya on 07-17-17

Helpful list and tips

Any additional comments?

There is nothing earth-shattering new here, but nothing off the wall either. If you are looking for deep psychological explanations for improving you focus, that is not what this book is about. But if you are looking for a short list of helpful suggestions, you will probably find this book to be of help. It's a very quick listen. I heard it in a single sitting.

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2 of 2 people found this review helpful


By jonathan on 07-16-17

Well Presented

Any additional comments?

The first few chapters were clear and insightful enough to give the book 5 stars.The book is organized into chapters.These effective strategies and exercises will improve your learning. You'll be excited to see your productivity and efficiency increase dramatically allowing you to laser in on tasks. I've been studying the topic of focus rather intently recently, trying to find new thinking in the area. This book breaks training down into easy-to-understand modules. It starts from the very beginning of the science of concentration and how to improve it, so you can get great results - and be less distracted!

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Customer Reviews

Most Helpful

By Olivia on 10-20-17

Interesting Points

I really like this book. It has a lot of techniques for improving focus that are very well presented.I feel some of the methods may be a refresher for some, but many may be completely new and intriguing to others. All of the techniques are well explained and can be easily achieved. Highly recommended!

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By Victoria on 10-20-17

Really working for me

This is one of my favourite book. Before I was really bad about focussing on something I do. But after I read this book, now on I can increase my focus on something I do and also help me being more concentrate on my work/job. I usually easily lossing concentration and focus on something. But with this book I can learn how to increase my focus and concentration.

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