Focus

  • by Charles Jensen
  • Narrated by Nicholas Santasier
  • 1 hrs and 12 mins
  • Unabridged Audiobook

Publisher's Summary

Learn to focus more deeply and intentionally!
In this world, in this 21st century, it is becoming harder and harder to stay focused. Distractions have increased, and technology and commercial advertising have not helped us much. We find ourselves in a constant battle between shifting our attention and allowing ourselves to be "caught" by the things of the moment. Where is the balance? How can we choose what we want to pay attention to? This is exactly the theme of this elaborate book. You will learn, for instance:


How social media, devices, and other technology have influenced our attention span
The value of paying attention to something or someone specifically
The definition and benefits of deep focus
How disorders such as ADD, autism, and schizophrenia are related to the ability to concentrate
A list of external and internal distractions you need to deal with in life to keep your eyes on your target
Specific tips and exercises to help you increase your attention span and train your brain
Different types of attention, all with their own pros and cons, and how to balance them out to reach optimal happiness and success
Thoughts on creativity, the "bigger picture", and tunnel vision

Begin listening now and help yourself train your brain the right way.

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Customer Reviews

Most Helpful

Valuable Information.

This book covers a lot of ground offering different techniques for different situations. Each chapter is clear and concise - no fillers. This book is an easy read which I highly recommend for any one who is serious about making positive changes in their life.

The ideas shared are practical and sensible. While most are commonly known, this book provides a good single reference to get back on track.
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- gavin

THIS MAKES SENSE. So simple and so effective.

As an sales representative I found it extremely useful to help focus my mind on what is important and exactly what I need to achieve. This book is exactly what I need. It also made me look at my weaknesses in a new and refreshing way. This book was personally helpful to me. A new day I start now in order to concentrate on what lies ahead of me. I will not be distracted, and do my tasks.
surely recommend it..
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- james

Book Details

  • Release Date: 06-30-2017
  • Publisher: Charles Jensen