Foam Rolling

  • by Kristian Staff
  • Narrated by Bo Morgan
  • 0 hrs and 50 mins
  • Unabridged Audiobook

Publisher's Summary

Foam rolling for beginners! Your ultimate guide to mobility & pain-free living
Foam rolling used to be an exclusive practice among athletes and therapists. Now, the inner circle has expanded. Foam rolling has become a widespread practice. It is now very well known as a reliable technique for easing muscle pain and preventing injury.
This book contains proven steps and strategies on how to use foam rollers effectively to maximize the muscle and mobility benefits they offer.
Regardless of your gender, age, or experience, you're going to learn everything you need to know to get started foam rolling.
Here is a preview of what you're about to learn:


The basics of foam rolling
Foam rolling dos and don'ts
Foam roller shapes, size, and styles explained (and how to choose the best roller for you!)
Removing shoulder tension - How to use a foam roller to annihilate shoulder tension
Upper body foam rolling form and techniques explained
Alternate techniques for relieving upper body stress
How to foam roll your lower body the right way
Additional tips to maximize foam rolling benefits
And much, much more!

Ready to start rolling & relieve sore, tight muscles?

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Customer Reviews

Most Helpful

Good Info But Hard to Picture Suggested Exercises

Contains helpful info, especially for beginners. Describes several specific exercises but hard to picture them.
Read full review

- Kristen D.

Book Details

  • Release Date: 07-07-2016
  • Publisher: Kristian Staff