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With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in 10 years - and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for 15 years, is different: it’s about actually raising the bar for the human condition.
Flourish builds on Dr. Seligman’s game-changing work on optimism, motivation, and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life - for individuals, for communities, and for nations.
In a fascinating evolution of thought and practice, Flourish refines what Positive Psychology is all about. While certainly a part of well-being, happiness alone doesn’t give life meaning. Seligman now asks, What is it that enables you to cultivate your talents, to build deep, lasting relationships with others, to feel pleasure, and to contribute meaningfully to the world? In a word, what is it that allows you to flourish?
“Well-being” takes the stage front and center, and Happiness (or Positive Emotion) becomes one of the five pillars of Positive Psychology, along with Engagement, Relationships, Meaning, and Accomplishment—or PERMA, the permanent building blocks for a life of profound fulfillment. Thought-provoking in its implications for education, economics, therapy, medicine, and public policy - the very fabric of society - Flourish tells inspiring stories of Positive Psychology in action, including how the entire U.S. Army is now trained in emotional resilience; how innovative schools can educate for fulfillment in life and not just for workplace success; and how corporations can improve performance at the same time as they raise employee well-being.
With interactive exercises to help readers explore their own attitudes and aims, Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life. On the cutting edge of a science that has changed millions of lives, Dr. Seligman now creates the ultimate extension and capstone of his best-selling classics, Authentic Happiness and Learned Optimism.
Customer ReviewsMost Helpful
By M. Shults on 04-26-11
A rambling tease.
For example when he introduces his "PERMA" acronym, he gives his explanation of what each letter stands for out of order (he skips the "R"), so that you're distracted and backing up the recording to see if you missed it! Further, he doesn't stick to using the terms the letters stand for. Similarly, he introduces characters for no apparent reason, some of whom are never heard from again, while other characters are referred back to in passing and only after a long series of meanders. The effect is to leave the reader overwhelmed with incomplete and disjointed concepts and characters, many of which are never followed up on, and very few of which are fleshed out to any significant degree.
More the shame it is, because throughout the book, the good Doctor teases us with snippets of genius and inspirational insights, then frustrates us by flitting away into glossed over academic course outlines, often-gratuitous autobiography, and other lengthy, multi-layered digressions, leaving the reader stranded in a thicket of rambles, and little edified for the odyssey.
There is a tremendous opportunity for someone to distill Seligman's experience, research and theories, into a linear, focused, comprehensible reference book that would facilitate the practical application of "Positive Psychology" by the non-academic.
62 of 65 people found this review helpful
By Ethan on 07-12-12
Self-important and uninformative
Seligman spends far too much of this book dropping names, delivering polemics, telling personal (and boring) stories about his friends and colleagues, and advertising Penn. This book is a long shallow skim of his work on positive psychology and doesn't offer anything novel or practical.
13 of 13 people found this review helpful