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Fix & fertig
- Der Achtsamkeitsguide für Geräderte
- Narrated by: Nina West
- Length: 8 hrs and 11 mins
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Fix & fertig
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Editorial reviews
Mehr Achtsamkeit, weniger Stress
Ruby Wax ist eine schillernde Persönlichkeit. Die talentierte Anglo-Amerikanerin ist gefeierte Schauspielerin, Comedian, Moderatorin und Autorin - und doch war sie nicht vor Depressionen gefeit. Wie sie diese erfolgreich bekämpfen konnte, davon erzählt Wax in ihrem Ratgeber. Denn die Autorin litt - wie zahlreiche Menschen in unserer modernen Gesellschaft - an Dauerstress, der zu einer emotionalen Erschöpfung führte. Dieser Stress kommt laut Wax vor allem durch die ungefilterte Informationsflut, der wir Tag für Tag ausgesetzt sind. Ihr Rezept gegen Stress: Achtsamkeit. Dieses Konzept ist zwar nicht neu, findet aber in letzter Zeit immer mehr Anhänger. Mit Witz und Charme gibt Wax praktische Tipps, die sowohl Kinder als auch Teenager und Erwachsene anwenden können. Im Kern geht es schließlich für uns alle darum, im Leben entspannter zu sein. Basierend auf der achtsamkeitsorientierten kognitiven Therapie gegen Depressionen von Mark Williams, der als Professor für klinische Psychologie an der Oxford Universität lehrt, hat Wax einen 6-wöchigen Achtsamkeitskurs entwickelt, der zu einem gesünderen und glücklicheren Leben führt.
Publisher's summary
Für alle, die eine Atempause brauchen
Stress ist heute allgegenwärtig und beeinflusst unseren Körper und unsere Psyche auf alarmierende Weise. Wir können gleichzeitig telefonieren und E-Mails schreiben, doch wie wir auf uns selbst achten und auf unser Inneres hören, haben wir verlernt. Ruby Wax rät uns zu einem wirkungsvollen Gegenmittel: Achtsamkeit. Mit Witz und Charme erklärt sie, dass Achtsamkeit nicht bedeutet, dass man sein Geschirr begrüßen muss, bevor man es abwäscht. Achtsamkeit bedeutet vielmehr, Stress und Druck zu reduzieren, indem wir Kleinigkeiten in unserem Alltag verändern und Gefühle und Gedanken wirklich wahrnehmen.
Ihr 6-Wochen-Kurs mit Achtsamkeits-Übungen führt uns Schritt für Schritt zu mehr Ruhe und Entspannung.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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