FitMentality: The Ultimate Guide to Stop Binge Eating

  • by Dr. Kim Chronister
  • Narrated by Lily Chevaliet
  • 1 hrs and 50 mins
  • Unabridged Audiobook

Publisher's Summary

This audiobook is the ultimate guide to achieving the body you deserve and breaking the binge eating cycle for good. This is a book for those who have longed to break the binge eating cycle and finally obtain the ideal mind and body. This book is based on evidence and is written by a health psychology professional with years of experience helping individuals become motivated to exercise and treating clients struggling with binge eating behaviors.
This book is not just about breaking the binge eating cycle. By learning to work through the causes and utilize evidence-based tools, you will feel more energy, more joy, and more confidence as well as enjoy your body,and cope better with life's stressors. There are endless possibilities when you finally break free from binge eating.


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Customer Reviews

Most Helpful

Good info - not good narration

What could have made this a 4 or 5-star listening experience for you?

The narrator of this book does not use effective pauses. The chapters and ideas all ran together for me. I felt like I wanted to give her speech lessons. Slow down, emphasize breaks in chapters and ideas. Give the listener time to absorb the material.

Would you be willing to try another one of Lily Chevaliet’s performances?

Not likely.

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- Patricia D

It was OK

The narrator read too fast and ignored punctuation that just had to be there in the actual written version or else I doubt it would have been published! Made it kind of hard to follow. It was almost too easy to tune out while listening and I caught myself wondering what she was even talking about at points. The beginning started off good, the first few chapters are informative, but the last half of the book lost me.
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- kim mcLennan

Book Details

  • Release Date: 10-21-2015
  • Publisher: GetFitMentality LLC