Everyday stresses are unavoidable most days, and can add up quickly - taking a toll on your health. Traffic, office politics, relationship issues, financial struggles, issues with children and countless other stressors can lead to thinning hair, premature wrinkles and even disease.
This is why it is so important for you to make stress management a priority. While you might be busy focusing on making sure everyone else is okay - your mind and body are screaming for help with the stress hormones constantly being released into your blood stream with every stressful or overwhelming situation. This meditation is all about you. It's about calming your mind. It's about deeply relaxing your body. It's about revitalizing your spirit by recharging your psyche and bringing you back in alignment with your center. Think of this meditation as your recharge button - a way for you to refuel on positive emotions and sense of calm. What this meditation session can do for you:
Help you find peace of mind
Guide you towards inner peace
Help you reach a state of deep relaxation
Relieve stress, reduce anxiety and unwind
This audiobook includes:
Guided meditation to increase inner peace and lower stress levels
Deep relaxation meditation music
Your needs are as important as anyone else's, and you deserve a moment to unwind, rest, clear your mind and reclaim your inner peace. This guided meditation is designed to help you do just that.
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Good meditation, bad narration.
- mary hohman