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Publisher's Summary

Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives.
Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware of and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: During much of the day, we live filled with the anxiety and pressures of our work and obligations, and during our leisure moments, we tend to live in passive boredom. The key, according to Csikszentmihalyi, is to challenge ourselves with tasks requiring a high degree of skill and commitment. Instead of watching television, play the piano. Transform a routine task by taking a different approach. In short, learn the joy of complete engagement. Though they appear simple, the lessons in Finding Flow are life altering.
©1997 Mihaly Csikszentmihalyi (P)2015 Gildan Media LLC
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Customer Reviews

Most Helpful
4 out of 5 stars
By @insurancebillvj on 06-08-18

excellent material, strong concept

had read before and this was a tremendous great refresher. combines some universal thoughts that work.

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1 of 1 people found this review helpful

5 out of 5 stars
By Ethan on 06-01-18

Great book. Easy to listen and relate to.

I loved reading this book in part because it hit home on some of my own questions as to why I am unhappy and how to be more productive with my freetime.

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
4 out of 5 stars
By Saoud Moco on 01-04-18

An OK audio book

Fell a little below expectations, got repetitive in the middle and seemed to debunk religion more than talking on flow at the end

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0 of 1 people found this review helpful

3 out of 5 stars
By JedHoll on 05-30-17

Interesting concept

Given this author's work is so heavily cited by other authors I had hoped for more aha moments

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0 of 2 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By fabiola on 01-31-17

exceptional

the book starts a bit slow but builds to lots of interesting ideas to learn & think of.

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1 of 1 people found this review helpful

2 out of 5 stars
By Anonymous User on 09-03-17

I returned

this book said nothing about flow, other than 20minutes at the end of chapter 2, haha. It was a book that explained statistics of who worked where and how people feel about work. I was so disappointed, I gave it a chance, but it never got better.

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