Life is filled with obstacles, but that doesn't mean you can't still love your life. Even with a whirlwind of challenges, it is still possible to see through the fog and realize it doesn't continue forever. This collection is designed to engrain the idea that hard times are temporary and you really can weather any storm.
This collection will help you:
Increase your resilience to obstacles
Find inner peace again
Observe your life without judgment
Manage stress better
The audiobook includes the following hypnotic meditations:
First meditation: An easy nine minute meditation designed to help you overcome any personal obstacles and build resilience against life's struggles.
Second meditation: A 20 minute meditation to make yourself calmer, more patient, more confident and less stressed.
Third meditation: A 12 minute meditation intended to help you find your truth through mindfulness and observation.
Listen to these guided meditations when you are able to close your eyes and relax. Use this collection to find your inner strength, build resilience and take your life back.