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I quite like the meditations and suggestions, although if you're looking for affirmations this has very little. The most perplexing and frustrating thing about it is the format. He speaks for about 30 min and just when you feel like you're getting somewhere he leaves you hanging (assuming you're asleep by then- but what about hard core insomniacs like me!) and then there is like 8 HOURS of nature sounds and music, with one more random appearance by the narrator in the middle. Maybe there is a method to this madness but it leaves me feeling like he made this tape in like an hour and didn't put that much effort into it. If you want to find the second speech part which is quite good you have to literally listen and wait for hours.
4 of 4 people found this review helpful
I like the messages in this audiobook a lot. Listening mad me feel a greater degree of hope and I felt good in general after listening. However, there is one awkward pause toward the beginning that is an obvious editing mistake and is distracting every time. Also, as I listen and then fall asleep, a few hours into the performance the volume changes and wakes me back up completely. Then at the very end the Audible notification at the conclusion wakes me up again.
In my opinion this is unusable as a sleep learning system. Though, if they would make the necessary corrections I’d probably use it every night. Rather unfortunate.
1 of 1 people found this review helpful