Discover all the secrets and countless benefits of fermentation today!
This audiobook is intended to introduce anyone to the art of fermenting food at home. It is specifically geared toward true beginners.
Commercial production of prepared foods causes much more harm than good and greatly reduces any nutritional content in food. Not only do the processes themselves destroy nutritional content, but most food manufacturers add a cocktail of harmful chemicals that certainly are not healthy for our bodies.
Yes, food fermentation at home is an art, and some of it is trial and error, but we always live and learn. We can correct many issues on the fly or make notes of what to try next time. When we can decide what goes into our bodies and make conscious decisions to put the best stuff in us, our bodies will improve in overall health. This audiobook is designed to be a springboard to bigger and better fermentations. It will give you a place to start and to hone your skills. After all, isn't that what any good book is for? To enlighten and enrich our lives in some way?
With all that being said, listen to the book and try the recipes. You will see what I mean about flexibility and health benefits. Happy fermenting, friends!
Inside you'll find:
What fermented foods are and why they are so good for you!
How fermentation was used in different cultures throughout history.
How to make base recipes such as kefir, whey, brine, sauerkraut, etc.
Information about fermentation and digestion.
Step-by-step instructions for safe and effective fermentation.
The top health reasons to eat probiotic foods.
Countless delicious recipes!
And so much more!
So what are you waiting for? Download today!
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Basic information. I've been fermenting kefir, kombucha and viili for some time and I must say that did not find anything useful in this book. But may be useful for beginners.
- Emre Gurcan
Very comprehensive guide to fermenting your food