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Like its predecessor, "Feeling Good," this book goes beyond fluffy pop psychology. It gives you some concrete cognitive behavioral therapy tools for improving your relationships.
That said, I am very displeased that it is labeled "unabridged," but refers to supplementary content, such as a questionnaire for evaluating your satisfaction in a relationship, that is apparently unavailable. To me, the book is less valuable without access to this content, hence the three-star rating.
23 of 24 people found this review helpful
I like this book/audio the best so far. Very good advice through out, now if I can just put it into action. The supplemental material can be found here.
27 of 30 people found this review helpful