Feeling Good

  • by Linda Hall
  • Narrated by Linda Hall
  • 1 hrs and 19 mins
  • Speech

Publisher's Summary

Relaxing ‘endorphin effect’ meditations to uplift and nourish you.
These feel-good guided meditations combine positive imagery and affirmations with gentle self-coaching to induce inner well-being, develop self-esteem, and raise levels of endorphins (naturally occurring mood enhancers and pain-relieving opiates). Linda Hall, inspirational meditation teacher and personal development coach, has 20 years’ experience in stress management.
Set to gentle background music, the supportive nature of this audio session is designed to promote states of inner happiness and contentment. Neuroscience suggests that the more often we feel happy, the easier it becomes - our bodies literally learn how by growing the neural pathways and collecting cellular memory to take us there again!

More

See More Like This

Customer Reviews

No customer reviews available

Book Details

  • Release Date: 01-16-2013
  • Publisher: Resource