Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried and keep you in a whirlwind of negative emotions. Controlling your anxiety takes practice, but it is worth the effort. This collection is for those who would like to minimize the impact of anxiety and stress while increasing inner peace.
Rejuvenate your mind and body
Find your inner peace again
Feel at ease in previously stressful situations
Instantly improve your mood and lower stress levels
The audiobook includes:
Meditation to reduce anxiety. Use this guided meditation to feel calmer, more patient, more confident and less stressed.
Meditation for increased inner peace. Escape the daily grind and elevate yourself to a more relaxed and euphoric state of mind with this inner peace meditation which walks you through a virtual oasis.
Each session is approximately 10 to 20 minutes long. Find your center and benefit from the positive effects of meditation with these sessions. Enjoy a more balanced and relaxed mood no matter what external circumstances you may face.
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I guess I 'over-expected'.
- Marsha J