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This book is very informative. it's also a great exercise in relaxation and techniques to last a lifetime.
16 of 42 people found this review helpful
The information provided was very good but some interest was lost with the super monotone voiced narrator.
1 of 4 people found this review helpful
A very strange and stilted reading and very obvious advice. Nothing new.
Don't waste your time.
2 of 2 people found this review helpful
Excellent advise all sensible methods to achieve weight loss. I will need to listen to hypnosis again as on first attempt I was driving and second I was on a busy train.
15 of 26 people found this review helpful