Regular price: $6.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Skyrocket your productivity with this simple, proven mind hack!
Imagine having more free time to spend with your friends and loved ones. Imagine having the freedom to pursue things you're passionate about, whether it's gardening, hiking, reading, or restoring a classic car.
Amazon best-selling author Damon Zahariades takes you through a proven system that'll help you to master your attention, keep distractions at bay, and get more done in less time. The system he describes in Fast Focus has helped business owners, executives, athletes, students, and parents to triple their productivity, reduce their stress levels, and achieve more success in everything they do.
It can do the same for you.
Download Fast Focus to finally master your attention and ignore distractions!
In Fast Focus, you'll discover:

The 10 obstacles that are crippling your ability to concentrate
How to truly know whether you have a focus problem
The 11 workspace tweaks that'll help you reach a flow state
A simple workflow method that can double your productivity
How to use music to help you get into the zone (and the best type of music to use)
How to manage your email without letting it destroy your focus
How to avoid meetings that hobble your concentration
The one workflow method scientists claim increases productivity without fail
A surprising (and simple!) technique that'll instantly increase your focus
How to arrange your day to take maximum advantage of your fluctuating energy levels
How to stop others from interrupting you without hurting their feelings
How to leverage your brain's love for routine to achieve hyperfocus
How to evict your inner perfectionist and produce higher-quality work
Why caffeine is hurting your focus (and how to make it work for you!)
The 5 secrets to maintaining your focus at Starbucks

Grab your copy of Fast Focus today to finally master your focus, keep distractions at bay, and get more done in less time!
©2017 Damon Zahariades (P)2017 Damon Zahariades
Show More Show Less

Customer Reviews

Most Helpful
4 out of 5 stars
By A. Yoshida on 01-08-18

Fundamentals for Focusing

The book is organized in a simple, logical structure. It is divided into three parts: understanding focus, creating an environment for focus, and employing tactics to focus. It is important to experiment and select the techniques that work for you. The common causes for a lack of focus are lack of interest, negative emotions, poor organization, low energy levels, and lack of control. The top 10 obstacles to staying focused are mental fatigue, restlessness (boredom or feeling of anxiety), stress, interruptions, lack of mental clarity, unresolved problems, poor planning, physical clutter, social media (unable to resist checking apps), and your smartphone (when it rings or vibrates).

Some elements to consider when creating an environment that will help you to fight distractions and concentrate:
1. Have sufficient lighting and take advantage of natural light
2. Minimize background noise that breaks your concentration (e.g., wearing headphones to listen to classical music or white noise to drown out conversations around you)
3. Be comfortable (e.g., fit of your clothes, height of chair and desk, and position of the monitor)
4. Ambient temperature (environment that is too warm or too cold temperature could affect productivity)
5. Air quality (get fresh air)
6. Scents that may improve mood - peppermint, cinnamon, pine, rosemary, basil, citrus, lavender, and cypress
7. Organize your workspace to allow you to focus on your work
8. Have a clock visible to track the time you allotted for tasks

There are 23 tactics that can help improve your focus, such as set a timer, have five daily tasks, exercise, capture ideas quickly, identify triggers that lead to distractions, commit to single tasks, batch process similar tasks, arrange calendar into time chunks, disconnect, meditate, and create routines.

Read More Hide me

15 of 15 people found this review helpful

5 out of 5 stars
By Amazon Customer on 07-23-17


I loved this book and it was very helpful in getting me organized with my full time job and going to graduate school.

Read More Hide me

3 of 3 people found this review helpful

See all Reviews

Customer Reviews

Most Helpful
4 out of 5 stars
By Cosmin on 08-16-17

Nice book !,

Is a helpful book , especially if you get easily distracted, contains information about how to increase your attention when you work .

Read More Hide me
See all Reviews
© Copyright 1997 - 2018 Audible, Inc