Fall Asleep, Stay Asleep

  • by Martin L. Rossman
  • Narrated by Martin L. Rossman
  • 1 hrs and 4 mins
  • Original recording Audiobook

Publisher's Summary

Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This audio program was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.

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Customer Reviews

Most Helpful

Helps me sleep when I cant

It helps me sleep every time I listen to it. I tend to have sleep issues and this book has helped make it easier to go to skeep
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- Briana Whiteside

mixed experience

This would be beneficial if not for the loud message from Audible at the very end!!! Just as I was falling asleep this very loud message woke me up. it's completely counter productive. Suggest purchasing this from another source.
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- Julia 9

Book Details

  • Release Date: 04-14-2010
  • Publisher: Sounds True