Falling asleep is becoming more of a challenge for many individuals due to stress and mounting daily responsibilities. This collection is designed to help you unwind from the day so that you can more easily fall asleep when you are ready.
Quality sleep is an important part of a healthy lifestyle and can be the difference between having low energy or feeling energetic, alert and ready for the day. Listen to this collection before bed or on a low volume setting during sleep.
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puts you in a peaceful zen like state
This is very enjoyable to listen to during sleep or right before heading to bed. Like a natural sleep aid. I've found it quite effective.
I like the narrator's voice as it fits the style of the sleep meditation. I find it easy to relax while this is playing.
- Lois G. S.