F--k It Therapy

  • by John C Parkin
  • Narrated by John C Parkin
  • 8 hrs and 34 mins
  • Unabridged Audiobook

Publisher's Summary

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly.
Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door. Ask anyone who's come close to death, or lost someone close to them, or discovered they have a serious disease and they'll say the same thing: that the little things don't matter, F**k It...
Enjoy life in every moment for what it is, not what you want it to be... worry less, live more... remember what's important and forget the rest.
John and Gaia have taught F**k It Retreats in Italy and around the world since 2005. They have taught thousands of people how to say F**k It: how to ease up, let go and feel the natural flow in their lives. On this audio book, they both present the down-to-earth process they teach during their week-long retreats. With their six-part process, you are guided through how to deeply relax and let go, then how to carry this out into your life.

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Customer Reviews

Most Helpful

F- theraphy

Any additional comments?

It certainly has helped me to let go of what and who just isn't important, in the grand scheme of things regarding lifes journey, just makes a lot of sense...... lightens the load

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- zoe

Great book, but needs more

I enjoyed this book who was given to me by a psychic medium in a group meeting. I bought it and read it the next day. I like it and though I've only been applying it for a short time I like it. I followed it up with another book called The Subtle Art of Not Giving a F*ck: A Counter intuitive Approach to Living a Good Life. I think these two authors should get together to write a book. If you read this book you will understand why you need to stop giving a f--k about a lot of things. Like searching for a job in the same area knowing you want to do something else. Will you say F--k It and go for it?
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- Jes

Book Details

  • Release Date: 02-02-2015
  • Publisher: Hay House UK Ltd