• F--k It Therapy

  • The Profane Way to Profound Happiness
  • By: John C Parkin
  • Narrated by: John C Parkin
  • Length: 8 hrs and 34 mins
  • Unabridged Audiobook
  • Release date: 02-02-15
  • Language: English
  • Publisher: Hay House UK Ltd
  • 4 out of 5 stars 4.1 (49 ratings)

Regular price: $24.51

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Publisher's Summary

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly.
Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door. Ask anyone who's come close to death, or lost someone close to them, or discovered they have a serious disease and they'll say the same thing: that the little things don't matter, F**k It...
Enjoy life in every moment for what it is, not what you want it to be... worry less, live more... remember what's important and forget the rest.
John and Gaia have taught F**k It Retreats in Italy and around the world since 2005. They have taught thousands of people how to say F**k It: how to ease up, let go and feel the natural flow in their lives. On this audio book, they both present the down-to-earth process they teach during their week-long retreats. With their six-part process, you are guided through how to deeply relax and let go, then how to carry this out into your life.
©2012 John C Parkin (P)2014 Hay House UK Ltd
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Customer Reviews

Most Helpful
1 out of 5 stars
By Anna on 02-01-17

Worst book I have purchased EVER!

I was bored from the beginning, decided to not just give up, but at chapter 5 I had enough. Basically this guy took a few ideas from other people (the list he even provides), puts his weird spin on it, gets someone else to call him a genius, then published a book... Wow... I bet anyone can do that. Don't waste your time with this, much better and helpful books available!

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1 of 1 people found this review helpful

5 out of 5 stars
By zoe on 02-18-15

F- theraphy

Any additional comments?

It certainly has helped me to let go of what and who just isn't important, in the grand scheme of things regarding lifes journey, just makes a lot of sense...... lightens the load

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2 of 3 people found this review helpful

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Customer Reviews

Most Helpful
1 out of 5 stars
By Anthony on 03-09-15

. f**k it a waste of money

If this book wasn’t for you, who do you think might enjoy it more?

I listen to all types of audio books and can easily get through one in two or three days. I couldn't get through this one in a life time and I wish I hadn't bought it. I cant see how anyone can enjoy this book as its pretty poor listening.

What reaction did this book spark in you? Anger, sadness, disappointment?

Frustration

Any additional comments?

Wouldn't mind my money back.

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2 of 2 people found this review helpful

1 out of 5 stars
By Anna on 01-18-17

Logorrhoea (diarrhoea but with words)

Shame that I wasted time to listen to this audiobook - it's complete nonsense blabbering with a few good tips which would have taken a maximum of 15 mins worth of explaining.

The female narrator sounds just awful. And all that talking of 'just f**k it' and no explanation regarding how one gets to the point of wanting to care less and how to do it. It reminds me of a friend explaining that in order to lose weight she just decided not to eat - and that was it (!). Well - it's not it for me. I'm returning this book.

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Leah on 07-25-17

Loved this listen

Finishing was a bit sad, as John became a dear friend while I listened each day.

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