F--k It Therapy

  • by John C Parkin
  • Narrated by John C Parkin
  • 8 hrs and 34 mins
  • Unabridged Audiobook

Publisher's Summary

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly.
Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door. Ask anyone who's come close to death, or lost someone close to them, or discovered they have a serious disease and they'll say the same thing: that the little things don't matter, F**k It...
Enjoy life in every moment for what it is, not what you want it to be... worry less, live more... remember what's important and forget the rest.
John and Gaia have taught F**k It Retreats in Italy and around the world since 2005. They have taught thousands of people how to say F**k It: how to ease up, let go and feel the natural flow in their lives. On this audio book, they both present the down-to-earth process they teach during their week-long retreats. With their six-part process, you are guided through how to deeply relax and let go, then how to carry this out into your life.

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Customer Reviews

Most Helpful

F- theraphy

Any additional comments?

It certainly has helped me to let go of what and who just isn't important, in the grand scheme of things regarding lifes journey, just makes a lot of sense...... lightens the load

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- zoe

What a refreshing book

Enjoyed this book and feel that I've been living a fuck it life all along and have had people even critique my behavior. lost friends, family members and careers. But, that was all worth it. I'm so very glad to be reading my own bias. hehehehehe

Can tell you that I learned a great deal here and learned newer or more fuck it ways of being. So the book was helpful, funny and my husband is enjoying it too.

the spoiler is that you can even say fuck it to the whole process. you are perfect in all situations. two opposing ideas at once is key.

thank you John. will read/listen to more books.
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- Jeri

Book Details

  • Release Date: 02-02-2015
  • Publisher: Hay House UK Ltd