F*ck Feelings

  • by Michael Bennett MD, Sarah Bennett
  • Narrated by Patrick Lawlor
  • 12 hrs and 43 mins
  • Unabridged Audiobook

Publisher's Summary

Other self-help books claim to reveal the path to happiness, but F*ck Feelings warns that convincing yourself that there is such a path will actually lead you to feel like a true failure. What the Bennetts can promise you is that you can manage any situation life throws at you if you can keep your sense of humor, bend your wishes to fit reality, restrain your feelings, manage bad behavior, and do what you think is right.
Life is hard. It's not fair. Our feelings cloud our rationality, and we become tangled in our efforts to achieve the impossible or change the unchangeable. In this groundbreaking, entirely sensible, and funny book, the Bennetts open the shrinks' secret solution manual and show you how to find a new kind of freedom by working toward realistic goals and doing the best with what you can control. They address the most common problems Dr. Bennett's patients bring to his private practice and give you a script for going forward.
With no-bullshit advice from a Harvard-educated shrink freed of all jargon and patronization by his smart-ass, comedy-writer daughter, F*ck Feelings is the cut-to-the-chase therapy session you've been looking for. Contains mature themes.

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What the Critics Say

"The Bennetts administer a highly informative and entertaining smack down to get your head on straight." (Kirkus Reviews)

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Customer Reviews

Most Helpful

Good for a wake up call. But no useful info

I hate this book. Although, it does have some redeeming messages that resonated with me, I couldn't get past the over-the-top irreverence (which was originally what drew me to this book) just for the sake of being irreverent. If there is any useful "how to" suggestions, I must have missed it in the sea of sarcasm (which is a language I speak fluently). Friends and I started a book club with this book and at the first meeting decided we all hated it and looked for another. the book would have been more useful if written as 12 bullet points (as is probably true about this review). Total waste of time and money.
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- Cecily Swabowski

This book is terrible.

I really disliked this book. I agree with many of the points Dr. Bennett makes but the way this book is put together is terrible. It could maybe be a useful pamphlet but I wish I hadn't wasted money on this book. It was unnecessarily drawn out and just very hard to listen to.
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- J. T.

Book Details

  • Release Date: 09-01-2015
  • Publisher: Tantor Audio