If you are ready to lose stubborn weight for good, you need your belief system and subconscious habits to be on board with your conscious desires. This hypnosis bundle is designed to rewire your subconscious processes to be aligned with healthy eating, consistent exercising, and a healthy mindset about food.
The audiobook contains the following chapters:
Stop Emotional Eating: Day Hypnosis
Stop Emotional Eating: Subliminal Hypnosis with Pink Noise
Portion Control: Day Hypnosis
Portion Control: Subliminal Hypnosis with Pink Noise
Healthy Eating: Day Hypnosis
Healthy Eating: Subliminal Hypnosis with Pink Noise
Stop Sugar Cravings: Day Hypnosis
Stop Sugar Cravings: Subliminal Hypnosis with Pink Noise
Each day hypnosis is around 10 minutes long and should be listened to when you are able to relax and close your eyes. The subliminal hypnosis sessions can be listened to while taking a nap or relaxing. Use this collection to reprogram your mind to love healthy food, stay away from junk food, easily practice portion control, and finally get the healthy, slim body you want.
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Excellent Value, Wonderful Content
This bundle is all about weight loss, and it's something that sticks with you while you listen. I have found the subliminal versions work best for me on a low volume, and the regular versions are great when you are sitting down and relaxed.
Great value with a lot of material to work with. Does not have to be listened to in order. Really, you could start with any chapter, just know there are subliminal chapters and regular hypnosis sessions. Refer to the description to make your life easier! Great content.
- Irene D. Phillips
this one is a miss
- Amazon Customer