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This was my very first "Hypnosis" audio (or anything Hypnosis related, for that matter) and it was amazing!!!! I'm fortunate to have a dedicated spa area in my home, with a massage table, etc, so was able to completely shut down and relax. I have never been hypnotized before, so wasn't sure what to expect. I wasn't asleep nor awake, just zoned out.
Erick Brown has a great, soothing voice and was the perfect narrator.
I'm not sure about the weight loss, etc, as this was my first session, but I "awoke" feeling totally energized and calm. I don't have a lot of weight to lose, just the normal 10 pounds, or so, but I think just taking a moment for myself, out of the hectic schedule to meditate like this will be a big help in losing the extra weight!
I'm hooked and have just bought another of his audios:)
PS. Another review wrote a negative review and I thought I should clear up the confusion. She mentions this is an "Anxiety" session. It is not... possibly she did not listen long enough. It goes through a relaxation/anxiety reducing stage, which is the hypnosis stage, THEN, he introduces the weight loss encouragements. At that point, you should be "under" and receptive to suggestions. Personally, I was excited about going through that stage, as I have much stress in my life (who doesn't these days LOL) and welcomed that portion of the audio:)
48 of 49 people found this review helpful
Any additional comments?
I've been listening for a week and have lost 6lbs in 6days. I have gone from craving pizza and ice cream to lean proteins and veggies. I wake up every morning with an epic desire to exercise. That said, its 6am and I'm off to yoga!
27 of 30 people found this review helpful
This made a huge change in my eating habits. I have dieted all my life. I now feel I am in control and have started to loose , 3 stone I need to shed. I love all the chapters.
6 of 7 people found this review helpful
Where does Extreme Weight Loss Hypnosis rank among all the audiobooks you’ve listened to so far?
I love Erik Brown and I have bought a lot of his Hypnosis books, they've helped me through everything and this was the final stage that I brought.
The ONLY thing that ruins it is the final chapters, when you're asleep they wake you up as they are almost like a nightmare! the other chapters are really relaxing but this one sounds as though the book is possessed!
Has Extreme Weight Loss Hypnosis put you off other books in this genre?
No I love Erik Brown and his books
Any additional comments?
I think that the Audible ap should allow you to sleep after certain chapters so you can skip the final chapters!
6 of 8 people found this review helpful
I have been struggling with this severely, gaining 45kg in a year and a half. This is the first time I've been able to stop when I'm full and choose better food. Not perfectly yet. But I feel in more control than I have in ever ! My anxiety has also come down dramatically. This doesn't work instantly (well for me it didn't). It takes a few nights to start seeing results. But it's worth it.
3 of 3 people found this review helpful