Exercise Motivation, Weight Loss, and Workout Success Pack - Four in One Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection

  • by Joel Thielke
  • Narrated by Joel Thielke
  • 9 hrs and 52 mins
  • Speech

Publisher's Summary

Includes 4 Sleep Learning Programs in 1
Create confidence for running, strengthen your mind and body, and boost your energy for weight loss, all while sleeping! Hypnosis and guided meditation can help you learn and retain new information easier, and it's all here in this Sleep Learning System collection from certified hypnotherapist, Joel Thielke.
The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while helping increase your confidence and removing negative thinking or emotional blocks that are getting in the way of your health and weight loss routines.
Program 1: Hypnosis for Runners: Speed and Stamina
Gain more stamina when you're out on your run, increase your distance and running speed in a natural and healthy way, and get into an amazing running rhythm.
Program 2: Strength for Body, Mind and Soul
Become stronger physically and mentally through specific visualization techniques and empowering beliefs.
Program 3: Healthy Weight Loss
Lose weight and live a healthy lifestyle that will naturally uplift your self-esteem, and increase your body confidence.
Program 4: Increase Your Energy
Get the natural energy you need to complete your goals at work and in your personal life.
Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. The special Sleep Induction will gently guide you into your REM stage of sleep, working with your subconscious to make lasting changes in the way you learn. You deserve to be healthy, strong, energetic, and be confident with your body. It's all here with The Sleep Learning System!

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Customer Reviews

Most Helpful

To much noise/music

Is there anything you would change about this book?

Bells, Dings, overly loud crashing waves.. Rudely wakes me up. They sound more like alarm clocks than soothing sounds. They need to be more subdued


Would you ever listen to anything by Joel Thielke again?

possibly with better control of sounds


Any additional comments?

wakes me up in the middle of the night with the bells and waves and it is difficult to get back to sleep, I have basically stopped listening to it, I cant get woke up nightly and have to go to work on little sleep.

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- Therese

Not what is advertised

What disappointed you about Exercise Motivation, Weight Loss, and Workout Success Pack - Four in One Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection?

This recording is wholly focused specifically on running - not at all what the title suggests. It also starts its first sentence of the hypnosis chapters with "And now that .." suggesting that part of the recording is missing.


Has Exercise Motivation, Weight Loss, and Workout Success Pack - Four in One Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection turned you off from other books in this genre?

No


You didn’t love this book... but did it have any redeeming qualities?

It made me fall asleep


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- Justine

Book Details

  • Release Date: 12-26-2013
  • Publisher: Motivational Hypnosis Help LLC