Exercise Motivation, Weight Loss, and Workout Success Pack - Four in One Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection

  • by Joel Thielke
  • Narrated by Joel Thielke
  • 9 hrs and 52 mins
  • Speech

Publisher's Summary

Includes 4 Sleep Learning Programs in 1
Create confidence for running, strengthen your mind and body, and boost your energy for weight loss, all while sleeping! Hypnosis and guided meditation can help you learn and retain new information easier, and it's all here in this Sleep Learning System collection from certified hypnotherapist, Joel Thielke.
The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while helping increase your confidence and removing negative thinking or emotional blocks that are getting in the way of your health and weight loss routines.
Program 1: Hypnosis for Runners: Speed and Stamina
Gain more stamina when you're out on your run, increase your distance and running speed in a natural and healthy way, and get into an amazing running rhythm.
Program 2: Strength for Body, Mind and Soul
Become stronger physically and mentally through specific visualization techniques and empowering beliefs.
Program 3: Healthy Weight Loss
Lose weight and live a healthy lifestyle that will naturally uplift your self-esteem, and increase your body confidence.
Program 4: Increase Your Energy
Get the natural energy you need to complete your goals at work and in your personal life.
Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. The special Sleep Induction will gently guide you into your REM stage of sleep, working with your subconscious to make lasting changes in the way you learn. You deserve to be healthy, strong, energetic, and be confident with your body. It's all here with The Sleep Learning System!


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Customer Reviews

Most Helpful

Backwards phrase

Where does Exercise Motivation, Weight Loss, and Workout Success Pack - Four in One Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection rank among all the audiobooks you’ve listened to so far?

Very good. However I have Law of Attraction, Money and Wealth from this same author and during the guided meditation he says "ready to learn what you have used". I think that is backwards and now I have trouble relaxing due to the mistake. The beginning of this recording is exactly the same so I am guessing he does a cut and paste for that portion of all his recordings. I wonder if my mind cares but I would prefer to "use what I have learned."

Who was your favorite character and why?


What about Joel Thielke’s performance did you like?

Very smooth and relaxing presentation

Any additional comments?

Would love it if the author/presenter could send a recording with the correct words in order.

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- nancy

To much noise/music

Is there anything you would change about this book?

Bells, Dings, overly loud crashing waves.. Rudely wakes me up. They sound more like alarm clocks than soothing sounds. They need to be more subdued

Would you ever listen to anything by Joel Thielke again?

possibly with better control of sounds

Any additional comments?

wakes me up in the middle of the night with the bells and waves and it is difficult to get back to sleep, I have basically stopped listening to it, I cant get woke up nightly and have to go to work on little sleep.

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- Therese

Book Details

  • Release Date: 12-26-2013
  • Publisher: Motivational Hypnosis Help LLC