• Exercise Every Day

  • 32 Tactics for Building the Exercise Habit
  • By: S.J. Scott
  • Narrated by: Greg Zarcone
  • Length: 2 hrs and 54 mins
  • Unabridged
  • Release date: 05-08-15
  • Language: English
  • Publisher: S.J. Scott
  • 4.0 (83 ratings)

Regular price: $6.95

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Publisher's Summary

Wish you had time to exercise? Turned off by the "meat market" scene at most gyms? Or are you simply unsure about how to get started with a daily workout? The good news is that you don't have to follow extreme exercise programs like Insanity and P90X or spend every free moment in the gym to experience the health benefits exercise has to offer. All you need to do is make a simple goal to exercise every day in a way that fits your already busy schedule.
The truth? You struggle with exercising because of specific workout obstacles. Here's the thing: Most people have both the desire and capacity to exercise, but they never get started because they allow obstacles to get in their way. For instance you might feel exhausted when your alarm clock goes off two hours earlier than usual in the morning, so you can't bring yourself to make it to boot camp class. Or perhaps you don't have space in your house for lots of weights and equipment. These are real-life obstacles, and it's likely that issues such as these have prevented you from engaging in regular exercise.
In this book you will have the opportunity to identify those obstacles that seem to continually get in your way. Then you will learn how to review each obstacle and identify the specific solutions to experience a personal breakthrough.
©2014 S.J. Scott (P)2015 S.J. Scott
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Customer Reviews

Most Helpful

By Susan at Happy Life U on 08-01-15

Good Advice practical steps

I bought the book expecting the same old advice, but was pleasantly surprised. I found lots of small, easy steps I could take and I found that very motivating.

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7 of 7 people found this review helpful


By Timothy on 09-28-15

Good listen

Would you say that listening to this book was time well-spent? Why or why not?

Yes. Inspired to set up daily plan of exercising.

What was the most interesting aspect of this story? The least interesting?

Most interesting: simple <br/>Least interesting: tone of Greg's voice

Would you be willing to try another one of Greg Zarcone’s performances?

No. He tends to repeat dialogue throughout book which is quite distracting.

Did Exercise Every Day inspire you to do anything?

Yes. Please see above

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5 of 5 people found this review helpful

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