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Publisher's Summary

Stressed out? Burnt out? Just plain tired of trying to keep up with the frenzied pace of the world? What would you say if I told you that in just a short 20 minutes a day, you can change that stressed state to one of serenity and peace?
Shh! This is a well-guarded secret, and it's absolutely true. Not only true, but certifiably scientifically-based true. You can transform your life from frazzled to fantastic with a little determination and a few basic instructions. It's called mindful meditation, and it's been used for thousands of years by wise individuals worldwide.
Now, all the benefits these people "claimed" they were receiving are being verified through rigorous clinical studies.


Reduce stress? Mindful meditation can do this.
Support regular heart functions Sitting quietly in the moment can help.
Gaining a new perspective on life? It's right here waiting for you to sit and acquire it.
Mindful meditation is the act of being fully present in the moment, becoming aware of first your breathing, then your physical body and eventually everything around you.
If you're searching for a new way of living, a second chance at living life more fully, then mindful meditation is for you. Why waste another moment of your life, dwelling in the past or worrying about the future? Isn't it time you start living in the present?
Get this book today and gain the secrets that meditation holds to bring you a happier and healthier life!
©2012 Empowerment Nation (P)2013 Empowerment Nation
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Customer Reviews

Most Helpful

By billamalong on 12-07-17

Very good intro to this meditation technique

I have no background in the study or practice of meditation. This book equipped me with techniques to immediately begin mindfulness meditation.

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