Evening Peace is an effective, powerful guided meditation set to beautiful music. Its purpose is to support you in creating ever-better, more fulfilling life conditions. You will start by becoming aware of your thoughts, feelings, and bodily activities. Then you will identify your hopes and wishes and affirm your willingness to receive your highest good. Next you will envision the best possible outcome for your greatest desire. The last part of the meditation establishes you in the truth and beauty of all that is - the joy, love, peace, and power that are ever present. Used regularly, Evening Peace will guide you to continually unfold your soul potential and experience ever-greater personal fulfillment.
Track one gives detailed instructions on how to make best use of the guided meditation. It is about six minutes long. Track two is the guided meditation. It is about 18 minutes long. Twelve minutes of just music follows the guided meditation. It is recommended you continue to listen to the music and give yourself more time to absorb the positive energies.
Headphones are recommended.
Music by Thaddeus.
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WONDERFUL CLOSE TO MY DAY
What a remarkable way to transition between being task oriented all day and into a reflective awareness of what is going on under the surface. The meditation increases mindfulness of thoughts, feelings, desires, emotions and bodily sensations. Without a method to touch into myself, a feeling can seem to come out of the blue or I may judge myself for an emotion. This is a way to clear everything out and prepare for a restful evening.
The meditation is smooth and done in a pleasing tone with nurturing pacing and transition between subjects and suggestions for next insights
I can remember throughout the day to be aware of my thoughts, feelings and bodily sensations. In this way I can be in a more organized or coherent state.
This isn't a meditation to go to sleep. This is a meditation to increase awareness and compassion and to then move into relaxation
Peaceful guided meditation
I would definitely recommend this audio book to family and friends. It evokes peace, calmness, and a serene end of the day process. I have a 23 year old autistic son who could benefit greatly by this book.
This audio book does not have a story line. It is a guided meditation expressly designed for the end of the day. I loved the background angelic music and the soothing voices of Zorica Gojkovic PhD and Amy Barron Smolinski.
My favorite part of the book was two-fold. First, I was impressed by the methods used to get yourself into your peaceful place, mentally, emotionally and physically. Next, I loved the heavenly music used to help all the stress of the day flow from your body.
My reaction to this audio book was obtaining the feeling of calmness, peace and serenity. I will use this book multiple times to de-stress at days end.