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Essential Tools for Empaths
- A Survival Guide for Sensitive People
- Narrated by: Judith Orloff
- Length: 4 hrs and 44 mins
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Publisher's summary
Are you an empath? If you've ever felt overwhelmed by noise and crowds, been put down for being too shy and introverted, or suffered "emotional hangovers" from someone else's bad mood, chances are you're at least partially an empath. With Essential Tools for Empaths, Dr. Judith Orloff presents a wealth of techniques, insights, and guided practices for addressing the challenges sensitive people face - while developing your unique qualities and strengths. In this audio companion to her new book The Empath's Survival Guide, she reveals how you can stop absorbing stress from others, protect yourself from narcissists and other energy vampires, enhance your health and intuition, find work that supports your sensitivities, and much more.
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I Didn't Sign Up for This
- A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships . . . Including Her Own
- By: Dr. Tracy Dalgleish
- Narrated by: Dr. Tracy Dalgleish
- Length: 9 hrs and 1 min
- Unabridged
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Couples therapist Dr. Tracy Dalgleish has spent the last seventeen years dedicated to helping hundreds of couples in distress find hope and healing, sometimes by staying together and other times not. Breakdowns in communication, lack of intimacy, infidelity, overbearing in-laws and exes (to name a few)―she's seen it all. Shortly after the birth of her first child, Dr. Tracy suddenly began to see herself in her clients' narratives.
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Inaccurate info regarding affairs
- By M. Nelson on 03-12-24
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Six Sales Skills Everyone Should Know
- By: Stefanie Boyer, The Great Courses
- Narrated by: Stefanie Boyer
- Length: 3 hrs and 5 mins
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Sales is not about being pushy, aggressive, or unethical. In fact, you might be surprised to learn that “sales” is about nurturing, solving problems, helping, and building relationships. When you learn the right strategies to sell something, you’ll make your own life better because we are all constantly selling—whether it’s getting a promotion, working on a team project, or even just selecting the restaurant of your choice with friends.
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good course, mostly beginner's stuff
- By H.B. on 12-09-23
By: Stefanie Boyer, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Typically Fabulous Practical Info From Judith
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Excellent !!
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Excellent
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Incredibly helpful
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Typically Fabulous Practical Info From Judith
- By Jeri Lynn on 04-13-17
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Excellent !!
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Excellent
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The art of letting go, Dr. Judith Orloff explains, is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant aging, and health and healing. In our superconnected world, where emails and text messages constantly interrupt us, it's easier to let go than you think. Once embraced, surrendering removes roadblocks and the exhaustion that comes from "trying too hard" - and it helps you achieve goals more effortlessly and brings ongoing happiness.
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Great But...
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The Power of Affirmations for Empaths
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For highly sensitive people, there are days when life’s challenges seem to pile up and become completely unmanageable. This is especially true in an era as stressful and fast paced as ours. Few people know this as well as Dr. Judith Orloff, who has devoted her life to providing empaths and all sensitive people with the tools they need to avoid overwhelm and burnout, and also to thrive in every aspect of their lives. Dr. Orloff presents a rich and diverse collection of exactly these kinds of tools—especially affirmations, which are often overlooked and undervalued in spiritual practice.
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Highly Sensitive Empaths: The Complete Survival Guide to Self-Discovery, Protection from Narcissists and Energy Vampires, and Developing the Empath Gift
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Highly Sensitive Empaths is designed to give you a stronger understanding on what it means to be an empath, how it has likely impacted you throughout your life, and how you can protect and care for yourself so that you can nurture and master this incredible gift.
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This is a MUST HEAR.
- By Angelia Ellers on 03-10-19
By: J. Vandeweghe
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Becoming an Empowered Empath
- How to Clear Energy, Set Boundaries & Embody Your Intuition
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As an empathic person, you likely feel the energy of the unseen world and unknowingly take on other people’s energy and emotions. This can lead to anxiety, overwhelm, and chronic health issues. Personal growth work alone is not enough to shift this lifelong pattern. In Becoming an Empowered Empath, intuitive healer and teacher Wendy De Rosa will guide you step-by-step to help you embrace your gifts, embody light, and become a vital agent for positive change.
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Wonderful book with one major fault
- By Mommyof3heros on 03-15-22
By: Wendy De Rosa, and others
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Positive Energy
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Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To resolve it you need more than traditional solutions such as eating well, getting a good night's sleep, and exercising. Here at last is the complete prescription to stop you from feeling constantly drained: the Positive Energy Program created by Judith Orloff, M.D.
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Excellent Content
- By Karin on 05-27-04
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The Genius of Empathy
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- By: Judith Orloff, His Holiness the Dalai Lama - foreword
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Ignite empathy as a superpower for personal healing, deeper relationships, and more potent work in the world. New York Times bestselling author Dr. Judith Orloff draws on insights from neuroscience, psychology, and energy medicine to show us how to access our sensitivities, soothe our nervous systems, and embody our most fierce and authentic selves.
By: Judith Orloff, and others
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Affirmations for Empaths
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Affirmations are powerful tools that can radically enhance the quality of your life—especially when used daily. Dr. Orloff offers key strategies for getting the most out of affirmations, with guidance for strengthening your intentions, reinforcing the energy of affirmations, and creatively personalizing your practice. You’ll have 52 affirmations to explore, with prompts for weekly journaling, organized into eight topics.
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Affirmations for Empaths
- By Kathryn on 08-10-22
By: Judith Orloff
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Positive Energy Practices
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Your personal energy is a precious commodity, and to live fully, you must vigilantly nurture and protect that energy. Now, with Positive Energy Practices, renowned psychiatrist and intuitive Judith Orloff teaches you a series of techniques, guided meditations, and tools to harness the power of positive energy and combat the influences that drain and deplete us.
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quality time spent
- By DV8 on 09-19-12
By: Judith Orloff
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Sensitive Is the New Strong
- The Power of Empaths in an Increasingly Harsh World
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Performance
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Story
Empaths not only sense other people’s emotions, but also absorb them - sometimes to their own disadvantage, often leading to overwhelming sensory overload and feelings of confusion or low self-esteem. Their willingness to help and please others might make them prey to opportunists or cause them to give away more energy than they can afford.
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Don't accept all her assumptions
- By Editor in transition on 04-18-21
By: Anita Moorjani
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The Ecstasy of Surrender
- 12 Surprising Ways Letting Go Can Empower Your Life
- By: Judith Orloff M.D.
- Narrated by: Judith Orloff M.D.
- Length: 15 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
The art of letting go, Dr. Judith Orloff explains, is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant aging, and health and healing. In our superconnected world where emails and text messages constantly interrupt us, it’s easier to let go than you think. Once embraced, surrendering removes roadblocks and the exhaustion that comes from "trying too hard" - and it helps you achieve goals more effortlessly and brings ongoing happiness.
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The Power and Ecstasy of Surrender
- By Douglas on 11-29-15
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Meditations to Experience the Power of Surrender
- By: Judith Orloff M.D.
- Narrated by: Judith Orloff M.D.
- Length: 1 hr and 8 mins
- Original Recording
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Sit back and relax as Dr. Judith Orloff guides you to clear any obstacles hindering your relationships, success, and health so you can be fully open to abundance and miracles in all areas of your life. The more you can surrender, the more intuitive, openhearted, powerful, and blissful you will feel. This will take you on a mini vacation from stress and negative thoughts so that you can return to life replenished, with renewed wonder and awe.
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LOVE LOVE LOVE THIS!!
- By Thelma J Woodall on 09-21-18
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The Ecstasy of Letting Go
- Surrender Practices to Empower Your Life
- By: Judith Orloff
- Narrated by: Judith Orloff
- Length: 2 hrs and 37 mins
- Original Recording
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We often think surrender means defeat - yet Dr. Judith Orloff has learned that surrender is the key to a powerful, effective, joyous way of being. "Surrender allows us to let go of our compulsion to overthink, doubt our intuition, and hold back from our complete experience of living," teaches Dr. Orloff. With The Ecstasy of Letting Go, she presents a practice-based audio to help us apply the insights of her best seller The Ecstasy of Surrender to our everyday lives.
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not what I was expecting
- By rose'smom on 08-30-16
By: Judith Orloff
What listeners say about Essential Tools for Empaths
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Yeliah
- 04-11-17
Enlightening for me
After listening to it I have a clearer understanding of empaths. I am 43 and am just realizing I've been one all my life. Looking back I realize I had felt very out of place and my energies were scattered. For many years I had tried to bury the energies of others that really overwhelmed me. This audio has helped me immensely- I am able to recognize now that when I feel others pain or anger I don't have to own it, I can practice the exercises and change the energy. It's very enlightening. I did choose to buy this audio before reading her primary book but I'm going to buy the audio to that now.
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26 people found this helpful
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- Cat Woman
- 10-24-18
Judith has a message for Empaths
I like Judith Orloff but I find her books are repeating the same teachings over and over under different titles.
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13 people found this helpful
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- Lavender84
- 05-29-18
Good, but very similar to the companion book
It's good and I appreciate the guided meditations throughout the book, but I think it's very similar to the book. A lot of the same information. Don't get me wrong, I appreciate both and they helped to validate many of my own experiences, but I was expecting different content.
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10 people found this helpful
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Overall
- Masters' Daughter
- 07-23-17
Very well written and Enlightening
Enjoyed the content and details presented. Highly recommend to anyone who has beeen called overly sensitive. Great way to embrace our gifts!
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10 people found this helpful
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- Me
- 12-02-17
A multi-listen book.
This helped me accept that I'm not a freak but really feel what I feel.
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7 people found this helpful
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- Sabrina
- 08-13-17
Excellent, As Usual
Dr. Orloff is so easy to listen to and she gives such great recommendations, suggestions for improving your life if you are a highly sensitive person, and/or empath.
I love that she reads her own material. Thank you Dr. Orloff for being so committed to helping others with this personality style.
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7 people found this helpful
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- Michiko
- 03-03-18
Not my cup of tea
This book is definitely for people who know absolutely nothing about empathic ability...I guess? Although to me, there was not very much in this book that common sense couldn’t tell you. A lot of the content felt like something most people (not even just empaths) know and understand and go through daily.
Also, I felt like this definitely had “special snowflake syndrome”. Empaths are too-sensitive-and-special-for-the-likes-of-you and that concept got annoying really fast.
It might just be because I am of the belief that EVERYONE has intuitive & empathic abilities, and maybe that’s why the exclusivity of this book grated on me. Anyway, I’m more than sure there’s better Empath 101 books than this...
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- Gempath
- 03-13-18
Great book helped me accept my true self
Would you listen to Essential Tools for Empaths again? Why?
It really helps empaths accept themselves and realize they can feel in control, they don’t have to be a victim and they can find balance
What did you like best about this story?
Judith really gives many tools to help you day to day in many different situations. She helps empaths realize it is safe to be open about who you are and you need to find your light but also acknowledge your shadow self. You learn to truly embrace and begin to love yourself just the way you are so you can enjoy your journey in life.
Which character – as performed by Judith Orloff – was your favorite?
N/A
Was this a book you wanted to listen to all in one sitting?
No and many chapters are helpful at different times. I would even go back to specific chapters when needed. It is a great tool.
Any additional comments?
I have yet to find a book by Judith that I don’t love or learn something. She is a great teacher and really helped me connect with my spiritual self.
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- ili pika
- 08-22-23
A mixed bag
This is a book I am glad to have read, particularly for the validation it provided for things I have lived with all my life and have never heard anyone else speak rationally about. There is information, based in science, about the presence or lack of mirror neurons affecting one's ability to be empathetic that was especially helpful.
That said, I felt its strengths and weaknesses were about equal. The strength, for me, was to have certain things defined clearly: what is an empath, what is an energy vampire, physical and emotional effects of soaking up other people's energy, etc.
The weakest part was the counteractive or self-protective measures suggested: take three minutes in the bathroom to meditate using this visualization, don't take it personally, don't react until you have managed to calm yourself, etc. These things are commonplace solutions to life and I don't know that they are more helpful to empaths than anyone else. Taking recuperative alone time, being in nature and self compassion are more helpful, but things I already practice and I was hoping for some new ideas in this area.
I grew up during the actual years of hippie-dom and much of the advice given centers around replacing "negative" energy with "peace and love," which reminded me of the Haight-Ashbury folks of my youth and the new-agers that followed. I have come to view emotions as communication, neither negative or positive, and what is important is what is done with that communication. So the constant framing of negative/positive was something I had to work around. There are many suggestions for new age "energy remedies" and unfortunately, these things don't speak to or work for everyone. Also, there is at least one reference to the law of attraction, a philosophy I consider to be pure victim blaming, so that was a big disappointment.
Another aspect that was personally bewildering was her suggestion to start support groups with like-minded empaths for bonding and being supported by positive energy. This always reminds of me of the "you need new friends" advice, which sort of implies that you can just run down to the big box store and pick up a twelve pack. For someone who, as the author states she herself has experienced, feels like an alien a lot of the time, this has never seemed helpful or even plausible to me.
Five stars for validation, two stars for helpful advice, three stars overall.
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- Maria
- 06-13-19
Very clear and compassionately informative
Wonderful presentation.
Glad I chose the audible version, voice has such an effect on sensitive people;
I loved listening to this book all the way, no dull moment.
So informative, it made me feel really reassured of my sensitivity clearly,
Having Dr. Orloff narrating the book is a plus, soothing; so, in my opinion makes a whole difference!
How freeing to hear all this from a professional, who is grounded and
that completely understands the issue, without shame or guilt.
Dr. Judith Orloff is very intelligent, compassionate, insightful and professional when touching on the energetic,
holistic fields that are so intimidating and even denied by most MDs. She is a treasure, thank you!
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