Enough Is Enough

  • by Craig Beck
  • Narrated by Craig Beck
  • 2 hrs and 23 mins
  • Original recording Audiobook

Publisher's Summary

Enough Is Enough is an amazingly frank story of how master hypnotherapist and personal-development expert Craig Beck discovered you can harness the ‘pain’ of how you feel about your body in the present moment to change your future relationship with food. Using this unique system, he lost over 40 pounds and changed his life forever.
The reason every diet you have ever tried has failed in the long run is simply because you hated every single minute of doing it. Your brain is the most powerful super computer in the world. And you tried to use will power to beat its primary command, which is ‘above everything else, keep me alive’. When you cut the food supply, your body doesn’t know what you are doing. It sees your reduction in calorie consumption as a sign something is wrong, it assumes there is a severe lack of food. This apparent famine is seen as an emergency that threatens your primary driving desire - to stay alive! Your mind and body goes into survival mode, and they will give you varying amounts of pain to get you to stop doing what you’re doing.
Enough Is Enough promises:

You will never be hungry on this weight loss system.< /li>
Lycra free! NO running or aerobics.
You will be amazed at how easy it is to lose weight.
You will enjoy the entire process, no pain or mood swings.
Within three months, you can lose over 10% of your body weight!


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Customer Reviews

Most Helpful

Nothing new here

This book wasn’t for you, but who do you think might enjoy it more?

It would be helpful for a person who has never read or listened to any other weight loss book/program.

Would you ever listen to anything by Craig Beck again?


What reaction did this book spark in you? Anger, sadness, disappointment?

I was expecting more, so I was very disappointed.

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- Natalie

A Must have book

OMGoodness never have read more Interesting and informative books like Craig Beck's books. This book inspired me and helped me to view diets in a whole different light. I read it over and over a must have book..
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- go broncos

Book Details

  • Release Date: 07-08-2011
  • Publisher: Viral Success Ltd