Do you have low energy and high stress? If so, you might have imbalanced and depleted chakras. The chakra system is the energy system of your body, with each chakra residing in a specific part of the body. This meditation bundle is designed to help you replenish each chakra through relaxation techniques. Replenishing your chakra system will allow you to increase your energy levels, manage your stress better, and improve the overall quality of your life.
This meditation will help you:
Balance your chakras
Clear your body of negative energy
Reenergize your body and mind
Heal affected chakras and realign your entire chakra system
Use the power of your mind to heal from within
Lower stress levels and reduce anxiety
Balance your chakras
Purify your energy field
Train your mind to invest in positive thoughts
This audiobook includes one meditation session. You can listen to this meditation session with five different soundtrack options:
Meditation with therapeutic music
Meditation in the forest
Meditation during a rainstorm
Meditation near a river
Your mind can either be a peaceful oasis, or a place of endless stress - you are in control of which state you prefer. Master your own thoughts, calm the mind, bring peace to your body and finally feel like your true self.
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Beautiful, Calming, Restorative
Yes I would listen to it again, and already have. There are multiple meditations within this one audiobook and I have found each one to be restorative on a spiritual level. It's nice to come across these type of meditations, as they remind you to work on your inner world as much as you work on your outer world.
Excellent meditations that didn't take very long to get through. I usually use these meditations to get myself out of bed. I put my earphones in, skip to my preferred session and let it help me get into a great mood for the rest of the day.
I do enjoy the book however I give it 3 stars because I feel cheated.
- Amazon Customer