The world between our ears - the world of I, me, and mine - is not real. It is a fabrication, a story we have spent a lifetime making up and believing.... When we are simply present with our breathing, our body sensations and feelings, and our immediate environment, the story lets go of us. We start to know ourselves as the pure, luminous awareness that sees and experiences reality here and now. This knowing may be intellectual at first, but gradually it becomes embodied. It becomes our lived experience, and manifests as a feeling of ease, flow, and relaxed yet alert presence. As our head clears and our heart opens further, we awaken to the true beauty and meaning of life.
"The book all seekers of spiritual awakening have been waiting for. It changed my life and will change yours as well.” (Bob Nozik, MD, author of Happy 4 Life: Here’s How to Do It)
“Makes complex and confusing Eastern concepts accessible to the Western mind. With extraordinary clarity and simplicity, this book takes us on a journey that leads to the fulfillment of our deepest hopes and longings.” (John Amodeo, PhD, author of The Authentic Heart and Love and Betrayal; coauthor of Being Intimate)