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Publisher's Summary

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.
If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This audiobook does not focus on what or how to eat - rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.
©2012 Jennifer L. Taitz (P)2015 Wetware Media
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Customer Reviews

Most Helpful
5 out of 5 stars
By trhewett on 01-25-17

This book was very helpful to me

This was my first behavior therapy book. It was very helpful to me. I plan to listen to it many times to help me with my struggle with food. I also loved the narrator.

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12 of 12 people found this review helpful

5 out of 5 stars
By Patrycja Mochocka on 09-27-17

Everything one needs to end emotional eating

Explains the roots causes of emotional eating and ways to deal with them. Liberating, thanks

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10 of 10 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Christina McCarthy on 03-18-17

So helpful...

A brilliant book, tackles so many more issues than I expected. Performed beautifully, raises 'real' and far reaching considerations about eating and, more importantly, about living.

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8 of 8 people found this review helpful

4 out of 5 stars
By Brian Gibson on 08-23-16

insightful<br />

informative and highlighted a few issues for me. it's packed full of ideas that could help you.

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9 of 10 people found this review helpful

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