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This was my first behavior therapy book. It was very helpful to me. I plan to listen to it many times to help me with my struggle with food. I also loved the narrator.
12 of 12 people found this review helpful
Explains the roots causes of emotional eating and ways to deal with them. Liberating, thanks
10 of 10 people found this review helpful
A brilliant book, tackles so many more issues than I expected. Performed beautifully, raises 'real' and far reaching considerations about eating and, more importantly, about living.
7 of 7 people found this review helpful
informative and highlighted a few issues for me. it's packed full of ideas that could help you.
9 of 10 people found this review helpful