Customer Reviews
Most Helpful
5 out of 5 stars
By
trhewett
on
01-25-17
This book was very helpful to me
This was my first behavior therapy book. It was very helpful to me. I plan to listen to it many times to help me with my struggle with food. I also loved the narrator.
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12 of 12 people found this review helpful
5 out of 5 stars
By
Patrycja Mochocka
on
09-27-17
Everything one needs to end emotional eating
Explains the roots causes of emotional eating and ways to deal with them. Liberating, thanks
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10 of 10 people found this review helpful
Customer Reviews
Most Helpful
5 out of 5 stars
By
Christina McCarthy
on
03-18-17
So helpful...
A brilliant book, tackles so many more issues than I expected. Performed beautifully, raises 'real' and far reaching considerations about eating and, more importantly, about living.
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7 of 7 people found this review helpful
4 out of 5 stars
By
Brian Gibson
on
08-23-16
insightful<br />
informative and highlighted a few issues for me. it's packed full of ideas that could help you.
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9 of 10 people found this review helpful