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This was my first behavior therapy book. It was very helpful to me. I plan to listen to it many times to help me with my struggle with food. I also loved the narrator.
11 of 11 people found this review helpful
Explains the roots causes of emotional eating and ways to deal with them. Liberating, thanks
9 of 9 people found this review helpful
A brilliant book, tackles so many more issues than I expected. Performed beautifully, raises 'real' and far reaching considerations about eating and, more importantly, about living.
7 of 7 people found this review helpful
informative and highlighted a few issues for me. it's packed full of ideas that could help you.
9 of 10 people found this review helpful