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I thought it was impressive the level of detail Amy White , Ryan James goes into in regards to dealing with everyday life for highly sensitive people. As suggested, he does give straightforward, simple strategies to deal with life's challenges. He has an easy, personal writing style, with a sense of humor to boot. I particularly enjoyed reading about the inner and spiritual aspects of being HSP. I also appreciated him describing all the beneficial aspects of being HSP, and how I can see it as other than something I had to endure.
The book is really well written and easy to under stand, I get this book for my friend to overcome his anxiety. The book is really a great guide which is helpful to get ride from this problem. tips and techniques are easy to understand and well written thanks,.