Emotional Mastery: 50 Tips to Help You Master Your Emotions

  • by Rita Chester
  • Narrated by Deepa Samuel
  • 0 hrs and 36 mins
  • Unabridged Audiobook

Publisher's Summary

With these 50 tips, you will be armed with powerful tools to control and master your emotions.
Do you have trouble mastering yourself, your emotions, or your attitude in life? Then hear this quick listen and find out what you can do to get more control over your emotions. I've applied many of these tips and techniques in my own life. Many of them are based on scientific and psychological evidence. They will aid you with more knowledge and constant reminders of how to find that inner peace and the calmness in changing situations you are looking for.


See More Like This

Customer Reviews

Most Helpful


Where does Emotional Mastery: 50 Tips to Help You Master Your Emotions rank among all the audiobooks you’ve listened to so far?

This book ranks in the first position i listened so far.

What did you like best about this story?


Have you listened to any of Deepa Samuel’s other performances before? How does this one compare?

No this is the first performance i'm hearing of Deepa Samuel’s and this is amazing.

Did you have an extreme reaction to this book? Did it make you laugh or cry?


Any additional comments?

Comprehensive book!!!HIGHLY RECOMMENDED!!!

Read full review

- joseph

Very helpful book with good advice.

Incredible book! I think in today's society it is beneficial for each and every person to learn to master his emotions and take responsibility over his responses in different situations. This book gives an answer to this exact question - and the tips and strategies presented here asre invaluable! The moast profound and helpful way i loved was to breath deep and kind of look at the situation from above, and think of the possible consequences of taking different types of action. You will find this book extremely beneficial!
Read full review

- Hannah

Book Details

  • Release Date: 01-25-2016
  • Publisher: Rita Chester