Having a high score in your IQ is something you can be proud of, however, without a good level of emotional balance then you are only half-way in your life-satisfaction journey.
As you will learn in this short book, emotional balance can be accomplished through emotional intelligence and emotional agility. Improving your emotions can help you to become a better communicator whether at the workplace, home or with your friends.
Learning and obtaining emotional intelligence will significantly reduce your anxiety and stress throughout different situations. You will be better in minimizing and defusing negative engagements and conflicts thus improving your handling process with challenges in life.
In Emotional Intelligence and Agility you will learn practical steps that can transform your daily life.
Here are some of the topics you will learn about:
Why EQ is as important as IQ if not even more
The difference between IQ and EQ
How EQ can improve self-growth and relationships with others
What are the components of emotional intelligence?
How emotional agility and emotional intelligence go hand in hand for improving your feeling skills
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