Regular price: $3.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Add to Library for $0.00

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Have you ever let your emotions get the best of you? Frustrated that you always seem to react a certain way? Habits form our lives and we all have by default what we call Emotional Habits. Default settings that we go to whenever certain emotions come up. Have you ever wondered why two people can react to the exact same situation completely differently? One person gets cut off on the freeway and flips out in a fit of rage, while the other person remains calm and continues on their way without breaking a sweat. That is the difference between our emotional habits understanding and being able to control these emotional habits is what this book is all about. Isaac Jordon walks you through his method on discovering and changing what your "automatic" emotional habits are. Your emotions are something that should serve you not hinder you. This book is designed to show you how to use your emotions to enhance your life.
Here is a preview of what you'll learn....



What are your emotional habits?
How to become more self-aware
How to improve your self-discipline
How to strengthen your self-confidence
Why becoming more assertive is in your best interests
The importance of patience and forgiveness
Much more!

Don't delay - buy this book today and take control of your emotional habits!
©2017 Isaac Jordon (P)2017 Isaac Jordon
Show More Show Less

Customer Reviews

Most Helpful
5 out of 5 stars
By Anonymous User on 06-26-18

Fantastic book

This was a great book. It has praticle and helpful info. I was glad that it did not have alot of stories as filler. I recommend the book for those interested in being resilient.

Read More Hide me
5 out of 5 stars
By Anonymous User on 06-26-18

five stars

As with most things the simple things are the best and this book is no different. The information and strategies are very useful and he delivers more than meets the eye at first. I not only recommend this book highly but encourage everyone to not simply go through it but to actually follow through with the exercises given to see a difference in your life.

Read More Hide me
See all Reviews

Customer Reviews

Most Helpful
5 out of 5 stars
By Anonymous User on 06-25-18

highly recommended

This book makes so much sense and is full of processes that are easy to implement to become or remain resilient. The fad of self-help books might be fading but in this book, the author outlines the process, summarizes with pages called In A Nutshell while highlighting important points in bold.

Read More Hide me
5 out of 5 stars
By Anonymous User on 06-25-18

Amazing book

I received and advance reader copy of this book. I've heard that emotional intelligence was sometimes more important than actual intelligence. This book seems to support that claim and backs it up, too. I enjoyed this book because the author gave me examples that I can relate and advice I can follow.

Read More Hide me
See all Reviews