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Publisher's Summary

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you've achieved emotional freedom. National best-selling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.
Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed, as well as for those who are in a good emotional place but want to feel even better. Complete emotional freedom is within your grasp.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2009 Judith Orloff (P)2009 Random House
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Critic Reviews

"A must-read for anyone who's tired of feeling frustrated, lonely, jealous, or emotionally tense. Dr. Orloff shows you how to achieve a lightness of being and feel more positive and peaceful. Highly recommended." (Deepak Chopra)
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Customer Reviews

Most Helpful
3 out of 5 stars
By Susan on 06-22-11

Insightful book

I love the overall message of the book. I needed to hear this. I’m glad I listened to it, but by the end, I have to admit, I was feeling a bit of information overload. There is a lot of repetition in this book, so it isn’t always easy to stay engaged. I would suggest buying this book and listening to the chapters you most need to hear – whether you are dealing with depression or constant frustration or anxiety or whatever. Listen to what you really need to hear right now, and save the rest for a later time. Focus on applying that one chapter to your life. It’ll be easier to absorb the information that way.

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18 of 18 people found this review helpful

5 out of 5 stars
By Melina Gaglioti on 10-04-12

Changed my Life

What did you love best about Emotional Freedom?

The spiritual aspect of it all,

What was one of the most memorable moments of Emotional Freedom?

The depression chapter

What about Kirsten Potter’s performance did you like?

It was great . I thought she was Judith.

What’s an idea from the book that you will remember?

That I am an empath , and not tooo sensitive. I will cherish that forever. I am wonderfully sensitive and there are ways to cherish and nurture that truth about myself.

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5 of 5 people found this review helpful

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